Speaker 1: Most people that are watching this right now are one
Speaker 1: or two or three nutrients away from being the most
Speaker 1: opthamal version of themselves. Every single person that came through
Speaker 1: our clinic system when we saw closet of two hundred thousand,
Speaker 1: they always ask the same question, where do I start?
Speaker 1: Because I've been online and I got complete paralysis analysis.
Speaker 1: So eating whole foods, sepplementing for deficiency, prioritize our sleep.
Speaker 1: That's our human superpower, and exercise without the basins. Nothing
Speaker 1: else matters. Pick up anything in the grocery store and
Speaker 1: spin it around and read the label and just ask yourself,
Speaker 1: do I know where to find this in this grocery store.
Speaker 1: That's a very easy way to start to get yourself
Speaker 1: towards a whole food diet, shopping the perimeter of the
Speaker 1: grocery store, being cautious about the aisles. Sleep, I would argue,
Speaker 1: is the most bullied thing in our schedule. It's like
Speaker 1: the step child of our day. By drawing attention to
Speaker 1: your leep, you can completely change the trajectory of real life.
Speaker 1: You want to live a long time, you need to
Speaker 1: challenge your body. Dumbbells, bar bells, keyble workouts, even bodyweet exercises.
Speaker 2: Wow, Gary Breker Welker approachly one hundred mate, This is cool. Wow,
Speaker 2: Gary Breker Welker approachly one hundred mate, this is cool.
Speaker 2: I've been I've been following you from ages, man like, oh,
Speaker 2: thank you. I'm dying to talk to you. Thank you.
Speaker 1: That's really kind to you. Man. I'm excited to come
Speaker 1: to Australia, dude, my first Aussie tour.
Speaker 2: Yeah, I can't wait. It's the twenty seventh to twenty
Speaker 2: eighth of June. I think, is that right? And what
Speaker 2: is it Sydney? Where you going for Sydney?
Speaker 1: Sitting Melbourne?
Speaker 2: Sydney and Melbourne. And I know the audience is going
Speaker 2: to be off the charts because I know so many
Speaker 2: people that follow you. I mean actually my sons follow
Speaker 2: you before suns. They follow you. They say is Gary Breker? Do?
Speaker 2: They were ones actually introduced you to me on Instagram
Speaker 2: that is a few years ago. What are you going
Speaker 2: to be hitting us up with when you come on
Speaker 2: the twenty seventh to twentyeth like, what are you going
Speaker 2: to be.
Speaker 1: We're basically going to be talking about just living your
Speaker 1: best life, like how to unlock the ultimate human inside yourself.
Speaker 1: You know why sleep is our human superpower. What are
Speaker 1: five things you can do to just instantly improve your sleep?
Speaker 1: What are the best morning routines? I always take questions
Speaker 1: about supplementation. We'll talk about supplementing for deficiency, not just
Speaker 1: the sake of supplementing, which I feel a lot of
Speaker 1: people do. They they supplement purely for the sake of supplementing.
Speaker 1: They they're not really supplementing for deficiency because they read
Speaker 1: an article that Saint John's Ward or Coke ten or
Speaker 1: Oshwagonda or rest Fair or Troll was good. So the
Speaker 1: pilot all this stuff in and they don't really get
Speaker 1: that ship.
Speaker 2: That's that's most people, man.
Speaker 1: So we're going to talk about the best morning routines,
Speaker 1: the best nighttime routines, the best travel hacks. We're going
Speaker 1: to talk about cellular biology. You know, what are the
Speaker 1: what are the what are the breakthroughs, the true real
Speaker 1: breakthroughs in anti aging and longevity science, Because if you
Speaker 1: want to get paralysis of analysis, start googling around about
Speaker 1: longevity or anti aging. You know, should should you be
Speaker 1: using a red light? You know, what's the deal with sauna?
Speaker 1: With cold plunging hyperbarracks, all of those things.
Speaker 2: So okay, all those things are things I like actually
Speaker 2: to touch on a few of those today. But before
Speaker 2: I do, you mentioned human biology. You're a human biologist.
Speaker 2: And normally what we do at the beginning of our
Speaker 2: show is we ask the guest, which is in this
Speaker 2: case we do just to tell us a little bit
Speaker 2: about their background. So like your your academic background, for example,
Speaker 2: and also maybe your working background.
Speaker 1: Yeah, so you know, by my my formal schooling is
Speaker 1: my undergraduate degree is in biology. I have a Bachelor
Speaker 1: of Science degree at four year degree in biology. Then
Speaker 1: I went on to graduate school. I got a postgraduate
Speaker 1: degree in human biology, so another four years just on
Speaker 1: the biology human body. I was going to go on
Speaker 1: and to med school, but I decided to take a
Speaker 1: semester or off. I ended up never going back. For
Speaker 1: twenty years, I was a mortality expert for large life insurance.
Speaker 1: What that much meant that it meant that we were
Speaker 1: charged with building a model to predict mortality to the month.
Speaker 1: So in other words, you know when they when a
Speaker 1: life insurance company or annuity company or a reverse mortgage,
Speaker 1: you know, you wouldn't believe the number of financial services
Speaker 1: instruments that are actually based on mortality annuities, reverse mortgages,
Speaker 1: obviously life insurance. But if they're getting ready to put
Speaker 1: twenty five million dollars worth of risk, a thirty million,
Speaker 1: or forty million, fifty million dollars worth a risk on
Speaker 1: your life, only one thing matters, not where you are
Speaker 1: on an actual aerial curve, but how many more months
Speaker 1: you have left on this earth. And so we were
Speaker 1: charged with, you know, creating a model that would predict
Speaker 1: mortality to the month. And at that time I was
Speaker 1: accessing one of the largest population databases in the world,
Speaker 1: had about three hundred and seventy million lives in this database. Now, remember,
Speaker 1: life insurance companies have data that no other funding services
Speaker 1: enterprise has. Right they know today the date, the time,
Speaker 1: the location, and the cause of death for hundreds of
Speaker 1: millions of lives. And you can take that information, you
Speaker 1: can triangulate it back into the record. And what was
Speaker 1: astounding was that the reason why the majority of people
Speaker 1: are not living healthier, happier, longer, more fulfilling lives are
Speaker 1: for what we called modifiable risk factors, which meant mainly
Speaker 1: dietary and lifestyle changes that if they were to make,
Speaker 1: those could add seven years not just to their lifespan,
Speaker 1: but to their health span.
Speaker 2: Wow.
Speaker 1: You know, I'm a big part of the MAHA movement
Speaker 1: here in America, which is Robert F. Kennedy Junior's crusade
Speaker 1: to clean up our food supply, get the corruption out
Speaker 1: of our nutritional research and out of our public policy
Speaker 1: that's led to the poisoning of a lot of our food.
Speaker 1: Petroleum based food dies, those kinds of things that we
Speaker 1: can go down that rabbit hole. But essentially, you know,
Speaker 1: when you look at what extends life, what truly extends life,
Speaker 1: you know, what are the people doing that are living
Speaker 1: the longest. What's going on in the blue zones, It's
Speaker 1: not going on in other parts of the world. Well,
Speaker 1: it's not dogmatic dieting, right, It's not ketopaleo pescatarian, vegan,
Speaker 1: vegetarian raw food. It's eating a whole food diet, eating
Speaker 1: a diet that is completely devoid of highly processed foods.
Speaker 1: And then when you really start to dig into the research,
Speaker 1: you see that the esoteric things like sense of purpose,
Speaker 1: sense of community, mobility into later in life, these are
Speaker 1: all central to living a long life and disease is
Speaker 1: present in bodies that are absent movement, that are absent
Speaker 1: sense of purpose, that are absent sense of community, and
Speaker 1: have the presence of forever chemicals that come from highly
Speaker 1: processed ingredients and highly processed foods, and so you know,
Speaker 1: it's really a message of hope and simplicity that if
Speaker 1: we got back to what God gave us and further
Speaker 1: away from what man makes us, this is the sea
Speaker 1: to unlicking longevity.
Speaker 2: And I think one of the reasons Gary, that someone
Speaker 2: like you has become so popular is that you are
Speaker 2: not a typical. In Australia, we call them GPS, a
Speaker 2: general practitioner, which and I'm not having a crack a
Speaker 2: general practitioners because they're sort of but they're trained into
Speaker 2: a system. We've got Gary Brecker here, who is a
Speaker 2: human biologist, which by the way, most doctors GPS and Australia,
Speaker 2: they do biology degrees in any event, But Gary Breker
Speaker 2: is not looking at it from the point of view
Speaker 2: of the training system that the general practitioner system trains
Speaker 2: our doctors in Australia. But you're looking at it differently,
Speaker 2: and I think Australia like America, but we're not as
Speaker 2: advanced as American is, but Australia, Australians should say, particularly
Speaker 2: younger people are very much looking for alternatives. You know,
Speaker 2: they're singer going to the doctor and the doctor has
Speaker 2: just given them some pills and you walk away and
Speaker 2: you don't feel any better. You know, you take the pills,
Speaker 2: you might get rid of the flu or whatever the
Speaker 2: hell you had over whatever the case may be, vaccinations, etc.
Speaker 2: But you actually don't feel any better. In the long run,
Speaker 2: it doesn't improve your life. And I think human biology,
Speaker 2: which is what you're talking about, is for me, is
Speaker 2: actually the beginning of a new sleep curve of where
Speaker 2: we're going to go when it comes to how we
Speaker 2: look after our health, and which is one of the
Speaker 2: words I'm so excited about talking to you, and you
Speaker 2: talked about and one of the things I do need
Speaker 2: to talk to me a straight away is this methylation
Speaker 2: program that you have. I really need to understand that.
Speaker 2: Can you explain to me what the hell that is?
Speaker 1: Yes, So, if I was to put up a chart,
Speaker 1: and I'll do this at my event in Australia, I'll
Speaker 1: show this to you very specifically. But if I was
Speaker 1: to put up a chart showing you your cellular biology,
Speaker 1: which is called a methylation chart. What you would see
Speaker 1: is like hundreds and hundreds thousands of complicated pathways. This
Speaker 1: nutrient becomes this amino acid, This meino acid becomes this neurotransmitter.
Speaker 1: This neuro transmitter causes this mood, this emotional state, It
Speaker 1: causes this sense of awareness, This one drives behavior. You
Speaker 1: would see this complicated myriad. It looks like you just
Speaker 1: threw spaghetti against the wall. And the reason why I
Speaker 1: put that chart up is for what you don't see
Speaker 1: on that chart. Because what you don't see anywhere in
Speaker 1: this complicated myriad of nutrients vitamins, minerals and amino acids,
Speaker 1: or any chemicals, any pharmaceuticals, or a single synthetic. And
Speaker 1: you can go into this chart, and I bet if
Speaker 1: I blew it up large enough, every member of the audience,
Speaker 1: whether they have a biology degree or not, would know
Speaker 1: ninety percent of what's on that chart. You would see
Speaker 1: common names of vitamins, minerals, amino acids, raw materials, nutrients, magnesium, zinc, molybdum, silicas, iron,
Speaker 1: vitamin D three. You would see how many places these
Speaker 1: are integral to your cellular biology. And so my message
Speaker 1: is that when you have a deficiency in one of
Speaker 1: these pathways, you get the expression of disease. So, in
Speaker 1: other words, as you deprive the human body of certain
Speaker 1: raw material, you get the expression of that deficiency, which
Speaker 1: we call disease. We call it pathology, or we call
Speaker 1: it aging, or we call it brain fall or waking,
Speaker 1: or what are retention or poor focus or poor concentration,
Speaker 1: or we have fancy names like add adhd OCD, manic
Speaker 1: depression of bipolar anxiety. But when you talk to a
Speaker 1: practitioner and you ask them a very specific question what
Speaker 1: is anxiety? They'll tell you they'll describe all the characteristics
Speaker 1: of it. It's a fear of the future. It's the
Speaker 1: sensation of an impending doom without the presence of a fear.
Speaker 1: It's a feeling of anxiety. Maybe a rapid heart rate. Okay,
Speaker 1: those are all the characteristics of it. What's causing it?
Speaker 1: What is going on in my body that is causing
Speaker 1: me to feel this way? Why can't I shut my
Speaker 1: brain off at night? Why do I lay down to
Speaker 1: go to sleep at night and my mind is awake
Speaker 1: even though my body is tired. Why am I fasting
Speaker 1: and exercising, and I'm not able to lose weight and
Speaker 1: gain muscle. You know, why do I not have the
Speaker 1: same response to exercise. Why is my short term recall going?
Speaker 1: Why do I experience brain fog? I get a great
Speaker 1: idea in the bedroom, and I walk through the kitchen
Speaker 1: and I wonder what the hell I'm doing in the kitchen.
Speaker 1: All these ailments that we chalk up to a consequence
Speaker 1: of aging or environment, or our relationships or our career,
Speaker 1: or not a consequence of any of those things, there
Speaker 1: are a consequence of missing raw material. And so this
Speaker 1: is what brings us to methylation, because we have to
Speaker 1: understand first that there's not a single compound known to mankind,
Speaker 1: not one that enters the human body and is used
Speaker 1: in the format that we put it in. Nothing. There
Speaker 1: is no mineral, no vitamin, no amino acid, no nutrient,
Speaker 1: no carbohydrate, no protein, nothing that we put into our
Speaker 1: bodies that gets used in the format that it comes in,
Speaker 1: without a single exception. Everything goes through a process of
Speaker 1: being refined into the form the body can use. I
Speaker 1: always use the example that we pull crude oil out
Speaker 1: of the ground, right, but you cannot put crude oil
Speaker 1: into your gas tank because your car doesn't understand that
Speaker 1: fuel source. We take crude oil, we refine it into gasoline.
Speaker 1: Now the car can run because it understands that fuel source.
Speaker 1: Human beings are no different. This refining process is called methylation.
Speaker 1: It is how we take a protein, a vitamin, a mineral,
Speaker 1: an amino acid, a nutrient of any kind and convert
Speaker 1: it into the form the body can use. A very
Speaker 1: simple example would be folic acid. Folic Acid, for the record,
Speaker 1: is an entirely man made chemical. People have been led
Speaker 1: to believe that it's a natural B vitamin.
Speaker 2: It's not.
Speaker 1: You cannot find folic acid anywhere on the surface of
Speaker 1: the earth. We make it in a laboratory. It does
Speaker 1: not occur naturally in nature. Yet somehow we've been convinced
Speaker 1: that it's integral to a healthy pregnancy. It prevents neural
Speaker 1: tube defects. You need to supplement with folic acid. But
Speaker 1: the truth is the body can't use folic acid. Folic
Speaker 1: acids useless unless you can convert it to methyl folding.
Speaker 1: And this is true for so many different compounds. So
Speaker 1: what our genes determine is our genes determine what we
Speaker 1: can convert and what we can't. And when we cannot
Speaker 1: make a certain conversion called methylation, we have a deficiency.
Speaker 1: And this deficiency leads to the expression of disease. Wow,
Speaker 1: if I was to ask your audience, and again, I'll
Speaker 1: do this at the event by show of hands, you
Speaker 1: know how many of you have or know somebody that
Speaker 1: has hypertension, or have or know somebody that has hypothyroid
Speaker 1: or any number of conditions type two diabetes, any of
Speaker 1: these conditions that run in families, and they've been told
Speaker 1: that they have a genetically inherited disease that is familial.
Speaker 1: Because if you go to your doctor tomorrow and he
Speaker 1: takes your blood pressure and your blood pressure is high,
Speaker 1: he's going to do a car I examine you, and
Speaker 1: your ekg's normal, and your EEG's normal, and your heart
Speaker 1: sounds are normal, your lung sounds are normal, your whole
Speaker 1: cardiac workups is normal. You know what they're gonna do.
Speaker 1: They're going to medicate the heart anyway. They're gonna hold
Speaker 1: the heart responsible for crime. It's not committed. The next
Speaker 1: question they're going to ask you is what's your family history. Oh,
Speaker 1: your father has high blood pressure and your mom's uncle
Speaker 1: has high blood pressure, you have familial hypertension, you have
Speaker 1: genetically inherited hypertension. And the reason for that is, if
Speaker 1: I can get you to subscribe to the fact that
Speaker 1: you have a genetically inherited disease, I can get you
Speaker 1: to subscribe to a lifetime medication. But if you were
Speaker 1: to take that one step further, Mark, and you were
Speaker 1: to say, well, what gene did I inherit from my
Speaker 1: ancestor that's causing this condition to exist, their face would
Speaker 1: go blank. And the reason for that is that that
Speaker 1: gene does not exist, which means that disease does not exist.
Speaker 1: What we pass from generation to generation is rarely, if ever, disease.
Speaker 1: We don't inherent diseases from our ancestors. We inherit an
Speaker 1: inability for the body to refine a raw material which
Speaker 1: causes a deficiency which leads to that disease, and that
Speaker 1: deficiency can be fixed. Was not so, so you know,
Speaker 1: we've we explain things in modern medicine. You know, there's
Speaker 1: a term in modern medicine called idiopathic. It should be
Speaker 1: idiot pathic, but it's idiopathic, and it means of unknown
Speaker 1: origin and it's a way to actually diagnose something that
Speaker 1: you have no idea what's causing. So, if you have
Speaker 1: high blood pressure and your heart's fine, you have idiopathic hypertension.
Speaker 1: If you have hypothyroid, your thyroid's fine, you have idiopathic hypertension.
Speaker 1: If you have Crohn's disease and we don't know what's wrong,
Speaker 1: you have idiopathic autoimmune disease. And so it's a convenient
Speaker 1: way to say, we don't know what's causing it, we're
Speaker 1: going to medicate you anyway. So you know, as a
Speaker 1: human biologist, I never had the luxury of chemicals or
Speaker 1: synthetics or pharmaceuticals. We always had to go into human
Speaker 1: physiology to find the answer was in a minimal was
Speaker 1: it amino? Was it a vitamin? Is there a pathway
Speaker 1: that is broken that needs to be supplemented? And this
Speaker 1: is true in so many conditions. I mean, most people
Speaker 1: that are watching this right now are one or two
Speaker 1: or three nutrients away from being the most optimal version
Speaker 1: of themselves. Wow, and all they have to do is
Speaker 1: find that deficiency. You know what's crazy is it's not crazy,
Speaker 1: but it's just ironic. Is that we believe this in
Speaker 1: plant physiology, right, if you had a I don't know
Speaker 1: how many palm trees you have in Australia, but let's
Speaker 1: say you had a leaf rotting in a palm tree
Speaker 1: in Australia, and you called a true arborist, like a
Speaker 1: true botanist out to look at that leaf. They wouldn't
Speaker 1: even touch the leaf. They would cortest the soil and
Speaker 1: they'd say, you know what, Mark, there's no nitrogen in
Speaker 1: the soil. They would add nitrogen to the soil and
Speaker 1: the leaf would heal human beings. I promise you are
Speaker 1: no different we when we deprive the human body of
Speaker 1: certain raw material, you get the expression of disease. And
Speaker 1: this is true for mood disorders. And this is true
Speaker 1: for our focus, our concentration, our speed, our timing, our agility,
Speaker 1: our hand eye coordination, our strength, our response to exercise,
Speaker 1: the depth of our sleep, our waking energy, how we
Speaker 1: process information. It's the body needs raw materials to engage
Speaker 1: in all of these activities. You know, there's a very
Speaker 1: common you know here here in the US, sixty four
Speaker 1: percent of Americans report at some point feeling major depressive symptoms.
Speaker 1: And we define depression as an inadequate supply of serotonin.
Speaker 1: So if you're fortunate to suffer from depression, or you
Speaker 1: know someone who suffers from depression, which all of us do.
Speaker 1: We all know somebody who has had depression.
Speaker 2: Or.
Speaker 1: Then the textbook would say this is a this is
Speaker 1: a deficiency in serotonin. So you would think that if
Speaker 1: the definition of depression is low serotonin, that the fix
Speaker 1: would be to raise serotonin. But that's not what we do.
Speaker 1: We take people that are low on serotonin and we
Speaker 1: put them on suris selective serotonin reuptaken heres. What does
Speaker 1: that do? It takes what little serotonin they have and
Speaker 1: it just rations it so they don't run out too quick. Okay,
Speaker 1: so by definition, it doesn't raise serotonin, so by its
Speaker 1: own definition, it never ends depression. This is why I
Speaker 1: have clients come see me all the time and they'll think.
Speaker 1: I'll say, you know, how long have you been on
Speaker 1: antidepressants and they'll say fifteen eighteen years. My first question
Speaker 1: is always when did you think it was going to
Speaker 1: kick in? You think we should run this maybe for
Speaker 1: another two or three years and just see if that's
Speaker 1: the magic moment. No, because if you actually were to
Speaker 1: take a step back and say, well, where's serotonin made? Well,
Speaker 1: ninety percent of the serotonin in your body is right here.
Speaker 1: And if you don't have it here.
Speaker 2: You can't have it here, as in your stomach, as.
Speaker 1: In your gut. And you got nine percent of the
Speaker 1: serotonin is made in our gut. And how do we
Speaker 1: make it? How does the factory produce serotonin? Well, it
Speaker 1: takes an amino acid called trip to fan, the one
Speaker 1: that's famous for making you sleepy. We have Thanksgiving holiday here,
Speaker 1: we need lots of turkey. Everybody passes out on the couch. Okay,
Speaker 1: that's your high end trip the fan. We take trip
Speaker 1: to Fan and we methylate it. We convert it into serotonin,
Speaker 1: and ninety percent of that serotonin is in our gut.
Speaker 1: It travels up our vagus nerve, and it populates our
Speaker 1: brain and it participates in every elevated emotional state passion, elation, joy, arouse,
Speaker 1: a libido, all the hell, yeah I won the lottery. Emotions.
Speaker 1: They all require that neurotransmitter. So if you have a
Speaker 1: deficiency in that neurotransmit, you will eventually be told you
Speaker 1: have a mood disorder, or you'll be one of those
Speaker 1: people that's just like I'm just kind of mood numb.
Speaker 1: You know, I'm not depressed. I don't want to jump
Speaker 1: off a balcony. But I just went on the vacation
Speaker 1: of a lifetime with the people I love the most,
Speaker 1: to a place I always wanted to go, and I
Speaker 1: just couldn't get out of first gear, right, I couldn't.
Speaker 1: Like I'm intelligent enough to look around and say, I
Speaker 1: should be really having a good time, I should be
Speaker 1: really enjoying this, but I can't feel it right, A
Speaker 1: mood numb And as we get older, this happens more frequently.
Speaker 1: So now you have a mood disorder according to the system.
Speaker 1: According to the system, yeah, yeah, you don't have a
Speaker 1: mood disorder. You have a deficiency in the neurotransmitter is
Speaker 1: to create mood and emotion. Why don't we go to
Speaker 1: the place and the body where the factory that produces
Speaker 1: those and turn that factory back on and wake those
Speaker 1: emotions back up. You know, when you have autoimmune diseases,
Speaker 1: See how many people have chrones or hashimotos, which is
Speaker 1: where you're manufacturing an antibody to the thyroid. You have
Speaker 1: Crohn's disease, you're manufacturing an antibody to the colon, or
Speaker 1: you have chagrins, you're manufacturing antibodies to the lachrymal bland
Speaker 1: in the eye, or you're manufacturing to the blood. You
Speaker 1: have loops, or I can give you a thousand of those.
Speaker 1: We're told, if we haven't been diagnosed with an autoimmune disease,
Speaker 1: that you woke up one morning, Mark and your immune
Speaker 1: system went haywire. It just decided it was going to
Speaker 1: attack the colon. We don't know why. It's out of control.
Speaker 1: We're going to have to hit it with some an
Speaker 1: immune's presence, and we're gonna have to give you any
Speaker 1: inflammatories for the rest of your life because your immune
Speaker 1: system is just screwed up. Instead of again taking a
Speaker 1: step back and saying, what if we took the approach
Speaker 1: that the immune system didn't make a mistake. The immune
Speaker 1: system is acting properly. We just need to find out
Speaker 1: why it's acting that way. Because in human beings, when
Speaker 1: pathogens attack us. I'll give you a very simple example.
Speaker 1: Let's say that this was a mold spoor or a mycotoxin,
Speaker 1: or a virus, or a parasite or a heavy metal
Speaker 1: for that matter, and this was a healthy cell. This
Speaker 1: does not hide like this. It hides like this. That's
Speaker 1: an important distinction because the immune system is hypervigilant. It
Speaker 1: wants to get to this, but it's inside of this cell.
Speaker 1: When the immune system reaches the surface of the cell,
Speaker 1: it does not have permission to go inside. You know how,
Speaker 1: the immune system creates permission to go through the cell wall.
Speaker 1: It manufactures an antibody to that cell. So if there
Speaker 1: was a bank robbery in Sydney and the bank robber
Speaker 1: ran into a building and barricaded himself in there, the
Speaker 1: police would chase him into that building. They would kick
Speaker 1: down that door to go in and get the perpetrator.
Speaker 1: The immune system is no different. It is hyper vigilant.
Speaker 1: It will blast right through a cell wall to get
Speaker 1: to the perpetrator. And you are holding the immune system
Speaker 1: responsible for crimeate to not commit. And so if we
Speaker 1: tested for these things and we said, oh my gosh,
Speaker 1: you have heavy metals bound to your thyroid, which is
Speaker 1: why your immune system is manufacturing antibodies to your thyroid.
Speaker 1: You have leaky gut causing bacteria and contents to stay
Speaker 1: in the luminal area of your gut. Now are leaving
Speaker 1: and leaking into the bloodstream. This is what's calling the
Speaker 1: immune system to these locations. Why don't we help the
Speaker 1: immune system, Why don't we help the cop get the
Speaker 1: bank robber instead of putting the cop in jail for
Speaker 1: kicking down the door. Does that make sense?
Speaker 2: Make perfect sense? And in terms of helping the immune
Speaker 2: system to do that? At you suggesting perhaps the supplement
Speaker 2: or something along those ones of something we devoid over
Speaker 2: we're missing.
Speaker 1: Yes. So the first thing you do is if you
Speaker 1: have any of those conditions. I mean we kind of
Speaker 1: went off on a tangent there. I think you asked
Speaker 1: me what I did for a living. Somehow we ended.
Speaker 2: Up on methylations, So so I loved it.
Speaker 1: The first thing you do is you test for what
Speaker 1: I call the Big four, which nobody tests for mold, microtoxin,
Speaker 1: heavy metal, parasite virus.
Speaker 2: What are we doing? A blood test?
Speaker 1: You do a blood or a urine test. There are
Speaker 1: different tests that do this. And you see this light out.
Speaker 1: You know, I had three clients last year, just last
Speaker 1: year that were diagnosed with Parkinson's that did not have
Speaker 1: Parkinson's discenase. Wow, had viral pathogens West Nile. So what
Speaker 1: happens is you start to look at the symptomology, for example,
Speaker 1: of something like Parkinson's. And I'm not saying your audience
Speaker 1: has Parkinson's, but just as an example, you look at
Speaker 1: the symptomology of this disease, and then you look at
Speaker 1: the symptomology of West Nile right a Zeka mosquito infection,
Speaker 1: which I'm in Miami right now. The biggest exec outbreak
Speaker 1: in America was in South Beach about ten eleven years ago.
Speaker 1: The Zeica mosquito carries this West Nile virus. And so
Speaker 1: what happens when you have Westnile virus attack, Well, you
Speaker 1: start to get a pill rolling tremor. What happens in Parkinson's,
Speaker 1: You can get a pill rolling tremor. As it progresses,
Speaker 1: what happens you get dys diatico kinesius. What happens in Parkinson's,
Speaker 1: you get dys diaticokinesius. And then what happens you get
Speaker 1: flexor dystonia. Your flexer starts to shorten, your mood starts
Speaker 1: to crash, your hormones go flat. These are superimposable symptoms,
Speaker 1: and when you present to the wrong doctor, they go
Speaker 1: you have Parkinson's. What I'm saying, is we're so fast
Speaker 1: to try to categorize disease pathology instead of saying, what
Speaker 1: you know, could nitrogen be missing from the soil causing
Speaker 1: this leaf to and so what vitamin, mineral, amino acid?
Speaker 1: What nutrient could be missing that's causing the expression of
Speaker 1: this condition. And you know, when we you know, when
Speaker 1: we get back to basics and we look at where
Speaker 1: does where does fundamental optimal health come from? It comes
Speaker 1: from eating whole foods, supplementing for deficiency, learning to prioritize
Speaker 1: our sleep. That's our human superpower.
Speaker 2: You know.
Speaker 1: I just did thirty thirty one days of ninety nine
Speaker 1: percent or better sleep.
Speaker 2: Wow.
Speaker 1: Yeah, And I and I posted my sleep scores and
Speaker 1: I'll do this when we're in Australia. I posted my
Speaker 1: sleep scores uh to Instagram. I see like I posted
Speaker 1: them to Instagram every day while I did this eleven
Speaker 1: city tour because I was in eleven cities and in
Speaker 1: nine days. And let me see what we got last
Speaker 1: night on my eight sleep? Yeah there is wow so
Speaker 1: uh and the deep and rems are there. And I
Speaker 1: don't take sleep medication. I take things like magnesium and
Speaker 1: gamma me unopteric acid. So there are there are hacks
Speaker 1: to get us there, But the first thing that we
Speaker 1: need to really talk about is what does your body need?
Speaker 1: And by specifically, I mean Mike Morris's body need, not
Speaker 1: this everybody need because the biggest fallacy in all of
Speaker 1: modern medicine, supplementation, athletics, performance is that what goes into
Speaker 1: your body and how it performs is exactly treated, exactly
Speaker 1: the same in somebody else. Nothing could be further from
Speaker 1: the truth.
Speaker 2: So it's in the US certainly the case here in Australia.
Speaker 2: In the US, do those four tests exist?
Speaker 1: I mean you got to you got your doctoress test.
Speaker 1: I'll find out before I get to Australia. With testing
Speaker 1: companies can do it. Yeah.
Speaker 2: Yeah.
Speaker 1: If somebody happens to have any of those conditions, and
Speaker 1: you know, I'm bringing my genetic test to Australia before
Speaker 1: the end of the year, I'm going through the regulatory
Speaker 1: process right now.
Speaker 2: Oh wow, I can I mentioned We're pretty tough.
Speaker 1: Are tough, dude? See you guys, calm down, you know that.
Speaker 2: But we are known as one of the toughest environments
Speaker 2: in there.
Speaker 1: Easier than I can get a multivider man.
Speaker 2: So so, but what's you're talking abouts very interesting to me. So,
Speaker 2: and you just mentioned earlier and I think I may
Speaker 2: have sorted on your Instagram or or on aches so
Speaker 2: one of those places where you post that. Recently you
Speaker 2: were in Washington with Make America Healthy and Maha, Yes,
Speaker 2: what was your role there? And what is the issue
Speaker 2: in America? What's the problem? What's Kennedy, you and everybody
Speaker 2: else trying to do in America?
Speaker 1: So the issue in America is that, from a thirty
Speaker 1: thousand foot view is we have privatized profits and we
Speaker 1: have socialized the expense of healthcare. And by that I
Speaker 1: mean the profit from the conduction of healthcare goes to
Speaker 1: private companies. The cost for administering that healthcare goes to
Speaker 1: the tax payer, Medicaid, medcare. We spend roughly five trillion
Speaker 1: dollars a year on healthcare in the United States. We
Speaker 1: are one of the sickest, fattest, most disease or nations
Speaker 1: in the world. We have the high strates of childhood
Speaker 1: cancer that we've had in recorded history. We lead the
Speaker 1: world in six things morbid obesity, type two diabetes, multiple
Speaker 1: chronic disease in a single biome, infant mortality and maternal
Speaker 1: mortality wow, which is shocking. Being the highest spender on
Speaker 1: healthcare worldwide. In nineteen eighty the rates of autism in
Speaker 1: America were one in ten thousand. Last year they were
Speaker 1: one in thirty two, whoa one of thirty two children
Speaker 1: has autism. And for the first time in recorded history,
Speaker 1: our life expectancy is going backwards. We're now ranked sixty
Speaker 1: sixth in the world in life expectancy as of December
Speaker 1: sixth of last year, which means that we are ranked
Speaker 1: below some sub Saharan South African nations that do not
Speaker 1: have clean water and sanitation. So how do we have
Speaker 1: My children's life expectancy is less than mine. So now
Speaker 1: I don't mean that in fact because my kids are
Speaker 1: going to live forever, but because they're on this bandwagon.
Speaker 1: My daughter just got out of a cold punge. My
Speaker 1: son's in a sauna right now. But you know, the generation,
Speaker 1: if we don't stop this, it could not only bankrupt
Speaker 1: our country, but you know, we are bankrupting our children's youth.
Speaker 1: We are more despondent and disconnected than ever before. We
Speaker 1: know from the you know, I know from being a
Speaker 1: mortality expert that if you want to cut a human
Speaker 1: being's life expectancy in half, and I mean in half
Speaker 1: at any age, put them in isolation. If you take
Speaker 1: any human being and isolate them, you will cut their
Speaker 1: life expectancy in half. And isolation sadly happens in plain sight.
Speaker 1: I don't mean solitary confinement. If you've ever worked or
Speaker 1: know anything about the elderly, there's something called broken heart syndrome,
Speaker 1: which was very real in our life expectancy predictions. People
Speaker 1: that were married thirty, forty, fifty years, sixty years, lose
Speaker 1: a spouse. Three weeks later they're gone, and so sense
Speaker 1: of community, sense of purpose, real human connection. We've lost
Speaker 1: our connection to mother nature. We have lost our connection
Speaker 1: to each other. This is not being connected right. This
Speaker 1: is what most of us feel is our connection now.
Speaker 1: And so in America this has gotten to a crisis standpoint.
Speaker 1: So we just released a report on Friday. I was
Speaker 1: at the White House all week. I actually did my
Speaker 1: podcast from the from the West wing of the White House.
Speaker 1: Was amazing, and I interviewed, you know, some of the
Speaker 1: leading authorities of you know, Bobby Kennedy's interview comes out
Speaker 1: on Tuesday. But doctor Oz head of the FDA had
Speaker 1: the Veterans Affairs. So in short, essentially what we did
Speaker 1: was we did a very wide, clear eyed look at
Speaker 1: chronic disease in America, childhood obesity, skyrocketing rates of cancer
Speaker 1: in our children, autism, learning disabilities, behavioral disorders. And you
Speaker 1: can't point to one thing. You can't say, ah, it's
Speaker 1: seed oils. Well it's this one vaccine. But what's happened
Speaker 1: over time, because of the privatization of profits and the
Speaker 1: socialization of expenses, is we have set up a healthcare
Speaker 1: system that profits and thrives on chronic disease. We make
Speaker 1: one hundred and ten billion dollars a year in America
Speaker 1: on type two diabetes alone. Well, we are four and
Speaker 1: a half percent of the world's population, but we consume
Speaker 1: seventy percent of the world's pharmaceuticals. We allow, unlike Australia,
Speaker 1: direct advertising of pharmaceutical companies to the consumer. Seventy four
Speaker 1: percent of our nutritional research is funded by big food
Speaker 1: and big pharma, which is why you have a food
Speaker 1: pyramid that says that lucky charms is more nutritious than
Speaker 1: grass fed steak. We're that lost. And so the question
Speaker 1: is how do we undo this? Will you get the
Speaker 1: corruption out of the nutritional research, you get the corruption
Speaker 1: out of the food supply, you get the corruption out
Speaker 1: of the stranglehold that private companies and pharma have on
Speaker 1: our public policy research. When you think that the research
Speaker 1: institution that determine public health policy are funded by private companies,
Speaker 1: you start to understand that, Wow, maybe this is not
Speaker 1: set up to serve humanity. Maybe this is set up
Speaker 1: to drive the balance sheet of certain companies.
Speaker 2: And so.
Speaker 1: We started with simple things like getting petroleum based food dice,
Speaker 1: banning petroleum based food dice, what's that?
Speaker 2: What's up? Patronum based food dot?
Speaker 1: Petroleum based food dies like red dye number three, certain
Speaker 1: dyes that are actually made from petroleum products that are
Speaker 1: generally recognized as safe. We also started to look at
Speaker 1: our vaccine schedule. And I know this might be unpopular
Speaker 1: with a lot of people, but the definition of a vaccine, guys,
Speaker 1: is something that prevents the infection and the spread. If
Speaker 1: you had been vaccinated for polio five times and then
Speaker 1: you caught polio, you would be asking some questions. But
Speaker 1: we've all bought into this booster schedule. Messenger RNA vaccines
Speaker 1: there were eight vaccines on this schedule when I was
Speaker 1: born in nineteen seventy there are seventy two vaccines on
Speaker 1: the schedule in that wow, seventy two, and some of
Speaker 1: them we vaccinate against statistically insignificant risk. So, for example,
Speaker 1: baby is born within the first few days or weeks
Speaker 1: of birth, they get a hepatitis B vaccine. Well, what
Speaker 1: would you get? How would you catch hepatitis B if
Speaker 1: you were an infant? Well, how is hepatitis be spread?
Speaker 1: Spread through sexual intercourse or through intravenious drug use? Sharing
Speaker 1: needles between intravenious drug users. So we know that our
Speaker 1: infants are not engaging in either of those activities, and
Speaker 1: yet we still vaccinate one hundred percent of them for
Speaker 1: STIC that'stistic zero. We also tissue type the mother before
Speaker 1: the fetus is born, so we know if the mothers
Speaker 1: be positive or not. And in that case, I could
Speaker 1: see an argument for it, and I could go through
Speaker 1: thousands of these. We test the vaccine and we don't
Speaker 1: test the delivery mechanism, so we come up with an
Speaker 1: attenuated virus. We then say we want to put this
Speaker 1: into the body, but we want the immune system to
Speaker 1: light up like the fourth of July. We want a firestorm.
Speaker 1: We want to we want we want the immune system
Speaker 1: to recognize this fight it create a cytokine storm. So
Speaker 1: we put these activators like aluminium, which light the immune
Speaker 1: system up like the fourth of July. And when that happens,
Speaker 1: if a child has a mild respiratorial in this at
Speaker 1: the time, or it just happens to be running a
Speaker 1: mild allergy to peanuts, they now have a permanent allergic
Speaker 1: reaction to that compound. This is why you see skyrocketing
Speaker 1: rates of asthma. This is why you see skyrocketing rates
Speaker 1: of deadly anaphylactic risk peanut allergies. It's because we are
Speaker 1: artificially manipulating the immune system, and then we are putting
Speaker 1: in toxins and chemicals in compounds that the body does
Speaker 1: not have an enzyme to break down. We don't recognize it.
Speaker 1: It's not a metabolite, meaning the body can't take it,
Speaker 1: break it down, use it for energy and get rid
Speaker 1: of the waste.
Speaker 2: Right.
Speaker 1: And so when we use things like petroleum products, we
Speaker 1: spray millions of metric tons of glycosate ground up onto
Speaker 1: our crops. When we artificially spray our food supply with
Speaker 1: fullic acid that fifty percent of the population cannot metabolize.
Speaker 1: You start to get an understanding that this says myriad
Speaker 1: of things that are making us the sickest, fattest, most
Speaker 1: diseaser in the nation in the world. It does not
Speaker 1: mean in America is not the land of opportunity. It
Speaker 1: does not mean we're not the freest nation in the world.
Speaker 1: It does not mean that you do not have opportunity
Speaker 1: in America. What it means is that private industry has
Speaker 1: got a stranglehold on our public policy. And so what
Speaker 1: happened Friday was a watershed moment in America. I really
Speaker 1: can't emphasize that enough. Because Bobby Kennedy runs now as
Speaker 1: the head of Health and Human Services. It's the largest
Speaker 1: governmental department in our country. Just by way of size,
Speaker 1: our defense budget is about eight hundred and eighty billion
Speaker 1: dollars a year. The Health and Human Service budget is
Speaker 1: about one point four to one point five trillion dollars
Speaker 1: a year, twice the defense budget. They employed millions of people,
Speaker 1: But that's one area of government. If they want to
Speaker 1: get to the soil, you need the Department of Agriculture.
Speaker 1: If you want to open lanes in the regulatory environment,
Speaker 1: you need the Food and Drug Administration. If you want
Speaker 1: to help the veterans, you need the Veterans Administration. You
Speaker 1: want to get to the public school, you need the
Speaker 1: Department of Education. And for the first time in our
Speaker 1: nation's history, nearly every major head of every governmental department
Speaker 1: is completely signed on board to make America healthy again,
Speaker 1: and to address this problem, and to address it quickly,
Speaker 1: not with three year, five year, ten year phase out programs.
Speaker 1: Weeks to stop this and replace it with something something different.
Speaker 1: We're going to stop subsidizing crops mono agriculture, crops that
Speaker 1: our high life I High Life Essay, high gmo crops.
Speaker 1: You know, in Russia it's actually a crime to grow
Speaker 1: GMO foods food and will put you in prison for
Speaker 1: growing genetically modified food because they know, and you know,
Speaker 1: a lot of European nations, Australia is pretty decent at this.
Speaker 1: Don't allow a lot of these compounds into the food
Speaker 1: supply without rigorous testing. I know how brutal it is
Speaker 1: trying to get a sopplement into your country.
Speaker 2: Trust me, Well, just just on that, because that's very interesting.
Speaker 2: You say that about seed oils, And recently I put
Speaker 2: a podcast out in Australia about you know the importance
Speaker 2: of olivebill how olive oil is quite a superior oil
Speaker 2: relative to everything else. But what just you know, elucidate
Speaker 2: a little bit more about seed oils because what probably
Speaker 2: most people don't realize the seed oils are used in
Speaker 2: just about every every single place we go to a restaurant, cafe,
Speaker 2: in our the foods we buy at the shops. Just
Speaker 2: lets us talk about seed oils for a moment. Just
Speaker 2: open it up a little bit for me if you
Speaker 2: don't mind.
Speaker 1: Yeah, sure. You know, like a lot of things, very
Speaker 1: often it's not the food, it's the distance from the
Speaker 1: food to the team. So what I mean by that
Speaker 1: is if you take a canola plant also called a
Speaker 1: rape seed sounds a lot better to call a canola
Speaker 1: plant than a rape seed, and you put it in
Speaker 1: commercial press, okay, and it comes out gummy. You then
Speaker 1: degum it with hexaine, which is a powerful neurotoxin, and
Speaker 1: now you have a degummed neurotoxic oil. So you then
Speaker 1: heat that oil to four hundred and five degrees which
Speaker 1: turns it rancid. So now you have a putrefied, degumbed,
Speaker 1: neurotoxic oil that's now.
Speaker 2: Rancid but still an oil, but still an oil, and
Speaker 2: none the list. That's the whole mbia.
Speaker 1: Completely denager because it has a low smoke point, so
Speaker 1: it's a it's a rancid oil. So now you need
Speaker 1: to deodorize it. So you deodorize it with something called
Speaker 1: sodium hydroxide, one of the most powerful carcinogens known to man,
Speaker 1: and then eventually you bleach it and bottle it and
Speaker 1: then put it on the shelf. Now, if this was
Speaker 1: on the shelf in America, the American Heart Association would
Speaker 1: put a heart healthy label on it, a little cute
Speaker 1: little heart flexing. It's muscle. And so what you've done is,
Speaker 1: you know, it's the industrial processing of a lot of
Speaker 1: these things. And they say, well, it's just a little
Speaker 1: bit of hexane and it's a little bit of sodium hydroxide.
Speaker 1: It's just less chlorine than you would get in a
Speaker 1: glass of top water. But then you go to serving
Speaker 1: sizes and you go when I look at the back
Speaker 1: of my premer and it says that it has ten
Speaker 1: grams of sugar, that's not bad. That's in a tablespoon.
Speaker 1: Most of us put a quarter of a cup in
Speaker 1: our coffee. Okay, so now I need to multiply that
Speaker 1: by eight or ten. So what happens with seed oils
Speaker 1: is these are rancid future fied oils. So when they
Speaker 1: get into the body, they cause oxidation. Oxidation is like rust.
Speaker 1: And remember the process of oxidation and free radical damage
Speaker 1: is the genesis of a lot of disease. You know,
Speaker 1: we have been blaming cholesterol for decades for crimes that
Speaker 1: it does not commit. Cholesterol is probably the most maligned
Speaker 1: and misunderstood compound in the entire human body. Cholesterol, by
Speaker 1: the way, the majority of it is made by your liver.
Speaker 1: Only fifteen percent of your cholesterol comes from diet. So
Speaker 1: by stripping one hundred percent of the cholesterol out of
Speaker 1: your diet, you might move your cholesterol number fifteen points.
Speaker 1: If you want to shift your cholesterol number, you shift
Speaker 1: what you put into the front door of the liver,
Speaker 1: so it puts better cholesterol ratios out the back door.
Speaker 1: But if we talk for a second about what cholesterol
Speaker 1: is and what it's not. First of all, cholesterol is
Speaker 1: not a fuel source. Okay, you cannot use cholesterol for energy.
Speaker 1: So what is it. It's a construction material, and we
Speaker 1: use it to build every cell wall, every cell membrane,
Speaker 1: every hormone in the human body. We make the single
Speaker 1: most important nutrient in the human body. I would argue
Speaker 1: vitamin D three from cholesterol, right, we make it from
Speaker 1: sunlight and cholesterol. In fact, human beings only make one vitamin.
Speaker 1: If I was to pull your blood, there would be
Speaker 1: hundreds of vitamins in your bloodstream. You are only capable
Speaker 1: of making one vitamin D three And you don't need
Speaker 1: to eat or drink or do anything but expose your
Speaker 1: skin to sunlight and have cholesterol in your blood to
Speaker 1: make that nutrient. It acts like a vitamin in some cases,
Speaker 1: hormone in other cases, a calcium and transport molecule in
Speaker 1: other cases. It's probably if I was to pick one
Speaker 1: the single most important compound in the human body, why.
Speaker 2: Are we suppressing the liver from making it? Then by
Speaker 2: taking statins?
Speaker 1: Because it's it's a very profitable industry. Second only, vaccination
Speaker 1: status is a trillion dollar win. Why because statins, You're
Speaker 1: on a satin for life. When you look at the
Speaker 1: extension of life in the best meta analysis, it was
Speaker 1: four days over a life. But what we don't do is,
Speaker 1: you know, we we have a tendency in medicine and
Speaker 1: even in research to study things in silos, right, and
Speaker 1: we study things in a lab. So we take a
Speaker 1: cell from the human body, we put it in a laboratory,
Speaker 1: we look at how it behaves, and we assume that
Speaker 1: when we put it back into the human body it's
Speaker 1: going to behave the same way. Nothing could be further
Speaker 1: from the truth. Cells are like human beings. They behave
Speaker 1: in communities. And that community there's a lot going on
Speaker 1: the serum of the blood, the cytoplasm of the cell.
Speaker 1: There's electrical charges, there's frequencies, there's vitamins, minerals, amino acids, nutrients.
Speaker 1: It's a community. So when you get very myopic and
Speaker 1: you say, okay, when LDL cholesterol goes up, heart disease
Speaker 1: goes up. So let's push cholesterol down to bring heart
Speaker 1: disease down. But you don't look at the consequences of
Speaker 1: what happens when I collapse this vital construction material, Well,
Speaker 1: if it's used to make cell walls, cell membranes, hormones,
Speaker 1: and vitamin D three, you can kiss all of those
Speaker 1: things goodbye. Right, you can also suppress those what are
Speaker 1: the downstream consequences of hormone imbalance, low vitamin D three,
Speaker 1: poor cell wall manufacturer, and poor cell membranes. They're all
Speaker 1: kinds of consequences, so we don't see this ballooning consequence
Speaker 1: that we're creating. It's like getting a flat tire and
Speaker 1: getting out of your car and slashing your other three
Speaker 1: tires just to make ecoliberty. Right now, you have four
Speaker 1: problems you only you only had one to begin with.
Speaker 1: And so if what's really fascinating to me is that
Speaker 1: as I meet with literally the leading pioneers and anti aging, biohacking, longevity,
Speaker 1: the PhD s, the mds, the researchers, the the m
Speaker 1: ds that are really shifting the needle, you know, we're
Speaker 1: coming full circle. We're getting back to the basics. We're
Speaker 1: actually realizing that, you know what, you can't diet your
Speaker 1: way around poor sley, can't eat your way around that,
Speaker 1: you can't exercise your way out of a poor diet,
Speaker 1: and you you cannot sit your way to you know,
Speaker 1: a healthy body. And so there are some of these
Speaker 1: basics that are that are tabs in longevity they're proven
Speaker 1: in longevity research, they're proven in the blue zones, and
Speaker 1: that's where you start. You because I think you know
Speaker 1: all the hundreds of thousands of clients and patients that
Speaker 1: have come through my clinic system. I started the Ultimate
Speaker 1: Human Platform this one because years ago I had this
Speaker 1: epiphany and I was like, you know what's amazing is
Speaker 1: every single person, almost without exception, that came through our
Speaker 1: clinic system. And we saw close to two hundred thousand
Speaker 1: patients before I added that every single patient, whether they
Speaker 1: were eighteen years old or eighty years older, they were
Speaker 1: male with female, no matter what was wrong with them,
Speaker 1: they always ask the same question. They always said, where
Speaker 1: do I start right? How do I start this journey?
Speaker 1: Because I've been online and I got complete paralysis and analysis.
Speaker 1: And the reason why I started the Ultimate Human Platform
Speaker 1: was to just message to give without the expectation of receipt,
Speaker 1: Like I'm not being paid to be on your podcast
Speaker 1: and we don't have any financial arrangement, and I don't
Speaker 1: care because I want this message to get out. And
Speaker 1: I wanted to answer that question where do you start right?
Speaker 1: And then how do you go from there? And you
Speaker 1: start by developing the habits of somebody who is intending
Speaker 1: to live a long time. If you intend to lose
Speaker 1: weight and you don't develop the habits of somebody who
Speaker 1: is losing weight, nothing else matters. Right, All the goals
Speaker 1: and priorities and mind tricks in the world don't matter.
Speaker 1: We are not a collection of our goals. We are
Speaker 1: a collection of our habits. And nothing is more true
Speaker 1: when we talk about human longevity and human performance.
Speaker 2: And so.
Speaker 1: To answer that question, you start by testing for deficiency.
Speaker 1: You first supplement for deficiency, not the sake of supplementing,
Speaker 1: And then you start to build a plan that might
Speaker 1: include all of the exotic things stem cells, exis songs,
Speaker 1: red light therapy, cold plunging, regular sauna, you know, some
Speaker 1: of the what I would call more exotics, but without
Speaker 1: the basics, nothing else matters. That's your body is efficient
Speaker 1: in metal folate and you don't supplement with metal full
Speaker 1: your gut issues are going to permeate the balance of
Speaker 1: your lifetime.
Speaker 2: Hi, guys, I hope you enjoyed part one on my
Speaker 2: interview with Gary Brecker. If you want to hear the
Speaker 2: full ninety minute conversation, just search Project one hundred with
Speaker 2: myporus and it's available wherever you get your podcasts.