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Speaker 1: Appoche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Love is connectedness, Love is unconditional, Love is whole. Loving

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Speaker 1: yourself comes before loving another, not looking for someone else

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Speaker 1: to fill the hole inside of you, to make you whole,

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Speaker 1: because the whole is already mended, already filled up with

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Speaker 1: your own value, appreciation, and love, self assured knowing you

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Speaker 1: have the tools to maintain what you need to keep

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Speaker 1: you whole, so that loving someone else is an enhancement

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Speaker 1: of what you already have, unconditional love on top of

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Speaker 1: your own unconditional love, awakening both of you to something

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Speaker 1: bigger than yourselves. To day's mantra, I love myself first.

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Speaker 1: Repeat to yourself, either out loud or in your mind,

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Speaker 1: I love myself first. Follow us on Instagram for your

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Speaker 1: morning mantra