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Speaker 1: Approche production.

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Speaker 2: Reflecting on sparking joy, bring to mind today's mantra, I

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Speaker 2: spark joy wherever I go, close your eyes or lower

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Speaker 2: your gaze, relux your eyes, reluxt your ears, reluxure Joe,

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Speaker 2: Relax your shoulders down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run.

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Speaker 3: Through your mind from when you woke up to this

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Speaker 3: very moment, looking for moments of sparking joy, savor and

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Speaker 3: my flunnliness, organization.

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Speaker 1: And gratitude. Observe past barking joy shape your day.

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Speaker 2: What can you learn from that? Yes, now think of

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Speaker 2: three things that happened today that you can be grateful for.

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Speaker 2: So thank you, and then let go, releasing the day

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Speaker 2: and all thoughts that came with it. Calling your energy

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Speaker 2: back to this moment, bringing your attention to your breath,

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Speaker 2: breathing in and out of your nose, drawing your breath

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Speaker 2: down into your belly. But there are no thoughts at all.

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Speaker 2: See you in the morning your morning mantra. Follow us

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Speaker 2: on Instagram at your Morning Mantra.