1
00:00:05,881 --> 00:00:19,320
Speaker 1: Appogie production. Hi, I'm Divina and this is your morning mantra.

2
00:00:21,881 --> 00:00:28,361
Speaker 1: This reflection is all about feeling safe in your body.

3
00:00:29,201 --> 00:00:33,121
Speaker 1: Before we begin, let's just take a moment to ground ourselves,

4
00:00:35,361 --> 00:00:43,800
Speaker 1: taking a deep inhale through the nose and a full

5
00:00:44,040 --> 00:00:53,321
Speaker 1: exhale through the mouth, allowing yourself to land in this

6
00:00:53,441 --> 00:01:01,320
Speaker 1: present moment. What part of your body needs your attention

7
00:01:01,721 --> 00:01:09,161
Speaker 1: and comfort today? How can you create more safety and

8
00:01:09,321 --> 00:01:21,160
Speaker 1: presence within yourself now, I'd like you to repeat the

9
00:01:21,200 --> 00:01:27,521
Speaker 1: mantra with a sense of confidence. I feel safe in

10
00:01:27,601 --> 00:01:42,440
Speaker 1: my body, I belong here. Thank you so much for listening,

11
00:01:42,681 --> 00:01:45,961
Speaker 1: and I'll see you again tomorrow for your morning mantra.