1
00:00:05,921 --> 00:00:18,241
Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's

2
00:00:18,241 --> 00:00:28,961
Speaker 1: mantra I make small adjustments towards my dreams. Close your

3
00:00:28,961 --> 00:00:36,520
Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

4
00:00:38,281 --> 00:00:44,201
Speaker 1: relax your jaw, relax your shoulders down, and bring your

5
00:00:44,241 --> 00:00:49,681
Speaker 1: attention to your breath. Allow the events of your day

6
00:00:50,361 --> 00:00:53,640
Speaker 1: to run through your mind from when you woke up

7
00:00:55,441 --> 00:01:26,281
Speaker 1: to this very moment. Reflect onn moving towards joy. Reflect

8
00:01:26,360 --> 00:01:51,601
Speaker 1: on adjusting direction to joy. Reflect on how little and

9
00:01:51,681 --> 00:02:22,281
Speaker 1: often creates lasting change. What can you learn from this now?

10
00:02:22,321 --> 00:02:26,400
Speaker 1: Think of three things that happened today that you can

11
00:02:26,401 --> 00:02:38,481
Speaker 1: be grateful for. Say thank you, and then let go,

12
00:02:46,881 --> 00:02:50,601
Speaker 1: releasing the day and all thoughts that came with it.

13
00:02:54,281 --> 00:03:02,520
Speaker 1: Calling your energy back to this moment, bringing your attention

14
00:03:03,361 --> 00:03:09,000
Speaker 1: to your breath, Breathing in and out of your nose,

15
00:03:13,481 --> 00:03:20,161
Speaker 1: Drawing your breath down into your belly where there are

16
00:03:20,201 --> 00:03:29,921
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

17
00:03:32,201 --> 00:03:35,161
Speaker 1: You can also deepen your practice with me on Inside Timer.

18
00:03:36,321 --> 00:03:38,321
Speaker 1: Find the link in the show notes below