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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mandra I am loved unconditionally. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflecting on moments of love, reflecting on love withdrawn because

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Speaker 1: of unmet expectations, Reflecting on unconditional love. What can you

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Speaker 1: learn from this now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your notes, drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. Follow us on

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Speaker 1: Instagram at your morning mantra