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Speaker 1: Approache production. Reflecting on cultivating compassion, bring to mind today's mantra,

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Speaker 1: I hear you, I am here with you. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment, looking for moments of deep respect,

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Speaker 1: looking for moments of compassionate being. Reflect on how cultivating

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Speaker 1: compassion shaped your day. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you in the morning for your

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Speaker 1: morning mantra. Follow us on Instagram at your morning mantra.