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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: To the people you meet today, the people that you

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Speaker 1: speak to, bring an appreciative presence. Seek out what they

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Speaker 1: are skilled at. Behold their uniqueness, their beauty, acknowledge their talents,

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Speaker 1: find the good. Consider how you could go about telling them,

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Speaker 1: and if you want to bring your awareness into your

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Speaker 1: heart and from a genuine space, let them know what

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Speaker 1: you observed. Watch for their reaction and yours. Know that

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Speaker 1: the happiness that you generate by the small complimentary act

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Speaker 1: lasts much longer than the moment itself, both for you

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Speaker 1: and for them. Today's mantra, I am complimentary. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I am complimentary.

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