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Speaker 1: Apologie production. Good morning. I am Divina and this is

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Speaker 1: your morning mantra. We welcome. Before we begin, let's take

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Speaker 1: a moment to ground our souls. Finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing down

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Speaker 1: your eyes, taking a deep breath in, filling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from the body.

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Speaker 1: Your mantra today is I am connected to the rhythm

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Speaker 1: of my life. Invite you to place your hand over

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Speaker 1: your heart, wait, listen and feel your heartbeat is the

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Speaker 1: original rhythm, the constant presence that's been with you since

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Speaker 1: the very beginning. No matter what thoughts come and go,

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Speaker 1: this beat remains steady and unwavering. Letting your breath fall

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Speaker 1: in time with it. Let it be your anchor and

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Speaker 1: your feeling lost your drum beat back to yourself. Taking

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Speaker 1: a few more breaths here before we start our day.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mattra.