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Speaker 1: Apolgie production. Good morning, I'm Divina and this is your

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Speaker 1: morning mantra. Welcome. Before we begin, let's take a moment

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Speaker 1: to ground ourselves, finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing down your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Again, let's

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Speaker 1: inhale deeply and exhale slowly with each breath, feeling yourself

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Speaker 1: becoming more present and more relaxed. Within this moment, your

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Speaker 1: mantra is I am filled with joy and happiness in

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Speaker 1: every moment. I'd like you to picture a bright golden

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Speaker 1: light filling your heart with joy, and as you breathe,

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Speaker 1: picturing this light expanding more and more, feeling the joy

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Speaker 1: spreading throughout your entire being, maybe even bringing a soft

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Speaker 1: smile to your face, repeating to yourself, I am filled

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Speaker 1: with joy and happiness in every moment. I would encourage

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Speaker 1: you to start your day by doing things that truly

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Speaker 1: bring you joy, whether it be sipping your morning coffee

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Speaker 1: out in the sunshine, going for a walk in nature,

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Speaker 1: or even just putting your favorite playlist on today, maybe

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Speaker 1: even try smiling even if you don't feel like it,

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Speaker 1: as smiling can instantly start to lift your mood. Taking

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Speaker 1: a few more deep breaths here, thank you so much

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Speaker 1: for joining me on this meditation, and I'll see you

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Speaker 1: tomorrow for another your morning mantra WHI Love Diveana