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Speaker 1: Appolgie production.

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Speaker 2: Hi, I'm Divena and this is your morning mantra. Today's

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Speaker 2: reflection is all about cultivating inner calm. Before we begin,

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Speaker 2: let's take a moment to ground ourselves. Taking a big

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Speaker 2: deep inhale in.

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Speaker 1: And full exhale out, relaxing your shoulders, softening your jaw

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Speaker 1: and your stomach, really grounding into the moment.

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Speaker 2: What helps you feel calm in moments of stress? How

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Speaker 2: can you bring more ease into your daily life? Now,

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Speaker 2: I'd like you to repeat the mantra with a sense

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Speaker 2: of confidence. Calm is my natural state and I flow

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Speaker 2: through life with ease. Thank you so much for listening,

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Speaker 2: and I'll see you again tomorrow for your morning mantra.