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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I grow stronger with each no. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. What no did you face today and

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Speaker 1: what did it teach you in? What small way did

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Speaker 1: you bounce back or try again? How can you carry

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Speaker 1: that lesson into tomorrow? What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your no,

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Speaker 1: drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link in the show notes below