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Speaker 1: Approche production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Decision making and resolving conflict is easy to

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Speaker 1: do when you know your core values. You can rely

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Speaker 1: on your core values as they are stable and unchanging

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Speaker 1: in your life. When you were in conflict with someone,

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Speaker 1: you were experiencing a clash of values their value system

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Speaker 1: against your own. And this is where the order of

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Speaker 1: values comes into play. If you value fitness about friendship,

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Speaker 1: you are more likely to accept a fitness opportunity before

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Speaker 1: making or keeping a date with a friend. Bring to

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Speaker 1: mind two of your values. Think to yourself, if I

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Speaker 1: had all of one value and none of the second value,

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Speaker 1: how does this feel? Then swap the values around. If

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Speaker 1: you had all of the second value and none of

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Speaker 1: the first value, how does this feel? Which one feels

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Speaker 1: more right to you? The one that feels more right

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Speaker 1: is a top ranking value over the second one. Sometimes

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Speaker 1: both choices feel awful, especially when you get near the top.

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Speaker 1: Pick the one that feels most right to you, not

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Speaker 1: the one that you think that should be right for you.

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Speaker 1: Continue this process for all of your values to understand

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Speaker 1: what your value most. Once you have the values ranked

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Speaker 1: in order, you'll be able to make decisions quickly, knowing

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Speaker 1: what is important to you, and you'll understand conflict within

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Speaker 1: you and with others, knowing which value is being compromised

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Speaker 1: and what the other person values. Today's mantra, my core

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Speaker 1: values give me a deeper understanding. Repeat to yourself, either

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Speaker 1: out loud or in your mind, my core values give

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Speaker 1: me a deeper understanding. Follow us on Instagram at your

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Speaker 1: morning mantra