1
00:00:05,921 --> 00:00:07,281
Speaker 1: Apolge production.

2
00:00:14,121 --> 00:00:17,720
Speaker 2: Hi, my name's to being a rankin and welcome to

3
00:00:17,881 --> 00:00:24,361
Speaker 2: your morning mantra. Today's reflection is about calming anxious thoughts.

4
00:00:25,721 --> 00:00:29,641
Speaker 2: Before we begin, Let's take a moment to ground ourselves.

5
00:00:31,761 --> 00:00:36,040
Speaker 2: Find a comfortable position, and if it's safe to do so,

6
00:00:36,400 --> 00:00:43,160
Speaker 2: gently closing down your eyes with a big breath in,

7
00:00:45,120 --> 00:00:53,040
Speaker 2: expanding your lungs with beautiful fresh air, and exhale fully

8
00:00:53,480 --> 00:01:02,761
Speaker 2: releasing any stored tension, feeling yourselves becoming more and more relaxed, the.

9
00:01:02,801 --> 00:01:12,881
Speaker 1: More present within this moment. What techniques did you use

10
00:01:12,961 --> 00:01:24,681
Speaker 1: today to calm your anxious thoughts and how did maintaining

11
00:01:24,721 --> 00:01:37,121
Speaker 1: a calm, incentered mindset affect your day. I'd like you

12
00:01:37,161 --> 00:01:45,281
Speaker 1: to repeat the mantra with a sense of confidence. I

13
00:01:45,321 --> 00:02:02,281
Speaker 1: am calm

14
00:02:02,321 --> 00:02:05,121
Speaker 2: Thank you so much for listening, and I'll see you

15
00:02:05,121 --> 00:02:07,921
Speaker 2: weaken tomorrow for your morning mantra,