1
00:00:05,921 --> 00:00:15,721
Speaker 1: Appolgie production. Hi, my name's Divina and welcome to your

2
00:00:15,841 --> 00:00:23,241
Speaker 1: morning mandra. Today's reflection is about resilience and strength. Before

3
00:00:23,241 --> 00:00:28,481
Speaker 1: we begin, let's take a moment to ground ourselves. Finding

4
00:00:28,641 --> 00:00:35,841
Speaker 1: a comfortable position and gently closing down your eyes, taking

5
00:00:35,881 --> 00:00:41,921
Speaker 1: a deep breath in, feeling your lungs completely and then

6
00:00:42,120 --> 00:00:51,441
Speaker 1: slowly exhale, releasing any tension from your body. Inhale deeply

7
00:00:53,200 --> 00:00:59,601
Speaker 1: and exhale fully with each breath, feeling yourself becoming more

8
00:00:59,721 --> 00:01:12,200
Speaker 1: and more relaxed and more present within this moment. How

9
00:01:12,321 --> 00:01:27,640
Speaker 1: to fully embodying resilience impact your perspective and interactions today?

10
00:01:31,881 --> 00:01:45,920
Speaker 1: What challenge were you able to overcome today? Thank you

11
00:01:46,161 --> 00:01:49,641
Speaker 1: so much for listening, and I'll see you again tomorrow

12
00:01:49,761 --> 00:01:51,161
Speaker 1: for your morning mantra.