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Speaker 1: Apolge production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about finding the stillness within you.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and taking a deep breath in

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Speaker 1: through the nose and a full exhale through the mouth,

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Speaker 1: releasing any tension.

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Speaker 2: From your body.

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Speaker 1: How can you access your stillness even in busy or

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Speaker 1: chaotic moments? What helps you feel the most centered and grounded. Now,

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of calm. Stillness exists within me no matter what surrounds me.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.

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Speaker 2: Nat