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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I nourish connections that keep my heart and spirit alive.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment. Reflect on the

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Speaker 1: people you connected with today. How did it feel? Who

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Speaker 1: could you reach out tomorrow to strengthen your circle of friends?

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Speaker 1: Reflect on how diverse friendships across ages and backgrounds enricher life.

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Speaker 1: What can you learn from this? Now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: Breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link in the show notes below