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Speaker 1: Apogee Production.

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Speaker 2: Good morning, Welcome to your morning mantra. I'm your host, Divina. Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves.

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Speaker 2: Finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing.

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Speaker 1: Down your eyes, taking a deep breath in filling your

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Speaker 1: lungs completely, and then slowly exhale, releasing any tension from

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Speaker 1: your body.

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Speaker 2: Again, Let's inhale deeply and exhale slowly with each breath,

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Speaker 2: feeling yourself becoming more and more relaxed and more present

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Speaker 2: within this moment. Your mantra is I am focused and

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Speaker 2: clear in my thoughts and actions. I'd like you to

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Speaker 2: picture calm, clear lake, its surface smooth and still reflecting

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Speaker 2: the sky above. I'd like you to imagine your mind

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Speaker 2: becoming as clear and as focused as.

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Speaker 3: This lake, free of distraction and clutter. I'd like you

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Speaker 3: to repeat yourself silently or aloud. I am focused and.

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Speaker 2: Clear in my thoughts and actions. I invite you to

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Speaker 2: begin your day by setting clear intentions for what you

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Speaker 2: wish to achieve. You can even use mindful breathing techniques

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Speaker 2: to bring yourself back to focus when you're feeling scattered.

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Speaker 2: Taking a few more deep breaths here before we start

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Speaker 2: our day. Thank you so much for joining me on

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Speaker 2: this meditation and you can follow us on Instagram at

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Speaker 2: your morning mantra. With love, Vina