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Speaker 1: Apoge production. Good morning. I am Divina, and this is

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Speaker 1: your mourning mantra today. Your mantra is I am confident

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Speaker 1: and capable. Welcome. Before we begin, Let's take a moment

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Speaker 1: to ground ourselves. Finding a comfortable position, either sitting down

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Speaker 1: or laying and if it is safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath in, filling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body with each breath. Feeling yourself becoming more

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Speaker 1: relaxed within this present moment, Visualizing yourself standing tall and

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Speaker 1: proud in a place that makes you feel empowered. This

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Speaker 1: might be at your place of work, in your home,

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Speaker 1: on a stage in front of hundreds of people. I

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Speaker 1: want you to see yourself achieving a goal, feeling the

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Speaker 1: strength and confidence in every step you take. Allow this

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Speaker 1: sense of capability to fill your entire being. Repeat to yourself,

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Speaker 1: I am confident and capable throughout the day. I want

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Speaker 1: you to remind yourself of this confidence by straightening your

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Speaker 1: posture with your chest out, shoulders back, take deep breaths

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Speaker 1: and landing with a beautiful smile or your face. Now

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Speaker 1: a few more deep breaths when you're feeling ready, slowly

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Speaker 1: open your eyes with bringing this radiant energy along with

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Speaker 1: you into the day. Thank you so much for joining

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Speaker 1: me on this meditation. Remember you can follow us on

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Speaker 1: Instagram at your morning mantra. With love, Divina,