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Speaker 1: Appogie production. Good morning. I am Divina, and this is

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Speaker 1: your mourning mantra. Today our meditation is all about attracting

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Speaker 1: more pleasure. Welcome. Before we begin, Let's take a moment

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Speaker 1: to ground ourselves. Finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing your eyes, taking a

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Speaker 1: deep breath, in filling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension that may be stored within the body,

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Speaker 1: and again inhaling deeply and exhaling fully with each breath,

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Speaker 1: feeling yourself becoming more and more relaxed and more present

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Speaker 1: within this moment. Today, your mantra is I am open

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Speaker 1: to receiving and experiencing pleasure in all areas of my life.

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Speaker 1: I'd like you to visualize a warm, golden light filling

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Speaker 1: your body. This light is representing pleasure and joy. Feel

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Speaker 1: this light expanding, touching every part of you and radiating outward.

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Speaker 1: Repeating to yourself silently or aloud, I am open to

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Speaker 1: receiving and experiencing pleasure in all areas of my life.

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Speaker 1: I invite you to carry this openness with you throughout

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Speaker 1: your day by seeking and savoring moments of joy. Maybe

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Speaker 1: indulging in activities that bring you joy, whether it's a

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Speaker 1: warm bath, a good book, or even a delicious meal.

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Speaker 1: And taking time to fully enjoy the simple pleasures of life,

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Speaker 1: like the taste of your food or the warmth of

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Speaker 1: the sun. And regularly acknowledging and appreciating the pleasurable moments

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Speaker 1: in your life. A few more breaths before we start

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Speaker 1: our day. Thank you so much for joining me on

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Speaker 1: this meditation. You can follow us on Instagram at your

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Speaker 1: morning mantra. With the love Divina,