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Speaker 1: Appogia production. Good morning, I'm Divina and this is your morning, Mandra.

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Speaker 2: Welcome. Before we begin, let's take.

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Speaker 1: A moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your.

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Speaker 2: Lungs completely, and then.

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Speaker 1: Slowly exhale, releasing any tension from your body.

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Speaker 2: Again, Let's inhale deeply.

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Speaker 1: And exhale fully with each breath, feeling yourself.

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Speaker 2: Now becoming more and more relaxed and more present. Within

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Speaker 2: this moment, your mantrain is I.

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Speaker 3: Am worthy of all of the good that life has

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Speaker 3: to offer.

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Speaker 2: I'd like you to picture yourself standing in front of

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Speaker 2: a mirror, gazing at your reflection with love and acceptance,

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Speaker 2: and I'd like you to see your worth reflected back

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Speaker 2: at you, possibly visualizing words on this mirror beautiful, strong, confident, fearless.

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Speaker 2: And as you go through and read.

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Speaker 3: Each of these words that.

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Speaker 2: Are written on the mirror in front of you.

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Speaker 3: Allowing yourself to fully receive these affirmations, knowing that you

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Speaker 3: are deserving of joy, success and love, repeat to yourself,

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Speaker 3: either silently or aloud, I am worthy of all of

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Speaker 3: the good that life has to offer.

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Speaker 2: You can carry the sense of worthiness with you throughout.

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Speaker 1: Your day, taking a few more.

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Speaker 2: Deep breaths here before we start our morning. Thank you

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Speaker 2: so much for joining me on this meditation. You can

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Speaker 2: follow us on Instagram at your morning metra. With love,

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Speaker 2: Devena