Speaker 1: Do you feel rested?
Speaker 2: No?
Speaker 3: Not, I've had a bad sleep week.
Speaker 2: I feel so well rested.
Speaker 1: I need to we're here, we're here to listen. What's
Speaker 1: what's happened? Children? You can't help with that? Would you
Speaker 1: want them?
Speaker 2: You're gonna have them everywhere every day? You say you
Speaker 2: have a bad sleep.
Speaker 3: Two hours last night trying to get one of the
Speaker 3: kids down, and I just I lost my temperate which
Speaker 3: one I'm not going to name it, shame, Oh no,
Speaker 3: do it?
Speaker 2: Get it?
Speaker 1: They're asleep.
Speaker 2: My parents stopped putting me down when I was like four, no, no,
Speaker 2: but that it was like go to bed.
Speaker 1: And when I.
Speaker 3: Say down, I mean like the constant negotiation, and it's
Speaker 3: just like just go to go to your room. Comes out,
Speaker 3: can't sleep, go to your room. Comes and by nine o'clock,
Speaker 3: I just I lost my ship and.
Speaker 1: Said that's nine. Yeah.
Speaker 3: I was like, I just want to sit down Tuddy
Speaker 3: and what green and have a wine and talk to
Speaker 3: my friends.
Speaker 2: But the little one's asleep and the big ones are
Speaker 2: sleep well, surely the big one just goes.
Speaker 1: Say the middle one, middle charge. I'm not saying name.
Speaker 2: You go to bed, your little brat. That's what I
Speaker 2: would say, that's what my parents would have said to me.
Speaker 4: Well, the reason we ask and we're checking in as
Speaker 4: beg as today is a celebration of sleep.
Speaker 1: It's World Sleep Day, Louren.
Speaker 2: Well, well, well, well I had it. I mean sleeping,
Speaker 2: that's wonderful.
Speaker 1: Should we brag because I had a great sleeper.
Speaker 2: I mean, I'm wearing a hat today that says I'm
Speaker 2: not a morning person.
Speaker 1: But you did bounce in here. I was well at the.
Speaker 2: Start of the week, and I had a little vitamin
Speaker 2: infusion in midweek, and I think it's it had magnesium
Speaker 2: innute and I slept like an absolute long the last
Speaker 2: two nights. A log I went to magnesium wonderful?
Speaker 3: For should I change the pool filter to magnesium magnesium?
Speaker 4: You don't want to fall asleep in the pool though,
Speaker 4: you don't just pray.
Speaker 1: A bit of magnesum on the bottom of your foot.
Speaker 2: Yeah, I sprayed on the bottom of my feet.
Speaker 3: A magnum is that similar?
Speaker 2: Sort of magnum magnesium? Different? But I last night I
Speaker 2: went to bed at the first quarter of the football
Speaker 2: thinking I'll watch the foot in bed, and I woke
Speaker 2: up at five o'clock this morning.
Speaker 1: Put sleep time so how many now?
Speaker 2: Because Paul was down downstairs watching, I thought he'll probably
Speaker 2: come to bed like halftime or something and keep watching.
Speaker 2: I don't even hear him coming to bed.
Speaker 1: Okay, so how many hours?
Speaker 2: According to my ordering? Eight hours and four minuts?
Speaker 3: Well, pretty good since twenty sixteen.
Speaker 2: And I had a one hour nap yesterday afternoon.
Speaker 1: Jeez, that's it.
Speaker 2: Tully's to nine hours and four minutes.
Speaker 1: All right, Well what do you got?
Speaker 4: My sleep score was eighty five out of one hundred,
Speaker 4: which is pretty good these days.
Speaker 2: I was sleep score was eighty six.
Speaker 4: From seven hours and thirty four minutes. Says I was continuous,
Speaker 4: long and continuous, didn't wake did not wake out once
Speaker 4: at one moment?
Speaker 3: How good when Paul came to How good is the
Speaker 3: feeling when you wake up and you realize you've still
Speaker 3: got like two hours?
Speaker 2: Less wonderful? How bad is it when I've got twenty
Speaker 2: six minutes?
Speaker 1: Yes? And then you start breaking out and I'm trying
Speaker 1: to get back to sleep.
Speaker 2: So how much sleep did you get?
Speaker 1: You? Reckon me? I reckon? I went down, about went down.
Speaker 2: My wife put me down at about eight forty five.
Speaker 3: Mine was broken?
Speaker 1: Sleep was it?
Speaker 3: Yeah?
Speaker 1: That's annoying. Thirteen twenty four to ten.
Speaker 3: If you want to do a sleep flex flex.
Speaker 2: Well, look at me the day before, because I slept
Speaker 2: for two hours on the couch and it added up,
Speaker 2: so it says nine hours and fifty nine minutes that
Speaker 2: all week, ten hours efficiency ninety two percent.
Speaker 3: Here's the procession fishing in bed, Brady Executive producing floors
Speaker 3: on the ground.
Speaker 1: You go to bed early, don't.
Speaker 2: Oh?
Speaker 1: Absolutely absolutely.
Speaker 2: I am asleep by seven fifty eight, seventy ninety to night,
Speaker 2: and then I lay up at four thirty. See seven
Speaker 2: fifty eight. That's even too early for me.
Speaker 3: I think he's in bed before my kids.
Speaker 1: But isn't the sun still up?
Speaker 2: Yeah?
Speaker 1: Din't I ask?
Speaker 2: It was still daylight. I quite like it. I go
Speaker 2: to bed and we've got what are the blinds called
Speaker 2: the blockouts? No no, no, no, not the blockouts.
Speaker 1: There plantation shut is.
Speaker 2: And you can kind of just see a little bit
Speaker 2: of the daylight. And I'm like, oh, how delightful that
Speaker 2: it's dark in here. But I know the whole world
Speaker 2: is still going on out there.
Speaker 1: Oh mate.
Speaker 3: When we were to the Ed Shearing concert and I
Speaker 3: was in the city during peak hour, and I'm watching
Speaker 3: everyone try and get home.
Speaker 1: It really threw me.
Speaker 3: So there's a lot of people out at six o'clock.
Speaker 3: I'm not normally out of the suburb.
Speaker 2: Yeah, we know that. You're never out of your suburit
Speaker 2: unless you here.
Speaker 3: Thirteen twenty four ten is our number if you want
Speaker 3: to do a sleep flex.
Speaker 1: What are we meant to get?
Speaker 2: Well, they're say eight hours, but some people don't run
Speaker 2: on eight hours. We're all very different. Eight is like
Speaker 2: the perfect amount on average, but some people run on
Speaker 2: five hours perfectly. Some need do.
Speaker 3: We want to know how many they got just last night,
Speaker 3: just last night. Thirteen twenty four ten is our number.
Speaker 2: If you're up now, you're probably not doing that well. No,
Speaker 2: but we needed to do this at.
Speaker 1: Ninety Yeah, no, that's a good point.
Speaker 3: She's got me there.
Speaker 2: What's your average sleep?
Speaker 4: Yeah?
Speaker 2: How much do you normally sleep?
Speaker 3: What do you get thurday twenty four ten? To join
Speaker 3: us at nover, you get on the air, get brief
Speaker 3: yel Zarah, soon on over, good morning fast. Approaching seven o'clock,
Speaker 3: get on the air, get very few. We are doing
Speaker 3: a sleep flex at the moment. It's International Sleep Day.
Speaker 3: How many sleep day what's your average sleep time?
Speaker 2: I got eight hours and four minutes last night, which
Speaker 2: is wonderful given then my alarm goes off at four
Speaker 2: forty funny.
Speaker 3: Actually, your mate Damon Doom I remember interviewing him years ago.
Speaker 3: I was doing breakfast on Brisbane and they were just
Speaker 3: about to have their.
Speaker 2: Youngest Yeah, what's the youngest name Isabella?
Speaker 3: Yep, and we're about to have Felix. And I asked him,
Speaker 3: is there any dad advice? And he said, sleep now,
Speaker 3: because you will never sleep again.
Speaker 2: Well, Matt Damon also could not believe how much I
Speaker 2: used to sleep when we lived in Borrown. I was
Speaker 2: a sleeping machine and they went and brought me in
Speaker 2: awering because they didn't believe it. And it's my favorite
Speaker 2: thing in the world.
Speaker 1: Did it just for proof to believe?
Speaker 2: Because he was like, there's no way you are sleeping
Speaker 2: that whole time you're in bed because I wouldn't wake
Speaker 2: up unless Paul woke me up. So he brought me
Speaker 2: in orering and I used to I still do. If
Speaker 2: I get like a ninety the green shot it and
Speaker 2: send it to him and he gets so mad. Really,
Speaker 2: that's my flat.
Speaker 3: They just looked at me dead in the eyes and
Speaker 3: goes you will never sleep even in the Jason Bonde boy,
Speaker 3: can you sleep anywhere?
Speaker 1: Well?
Speaker 2: I can, but not as well as you. But you
Speaker 2: have a special sep sleep.
Speaker 3: Can we do a slide show?
Speaker 2: Well, no, I was going to do that today. Anyway,
Speaker 2: we'll do it on my socials. I'm going to do
Speaker 2: it on the Jason Lauren socials. All the videos I
Speaker 2: have of Jason K Clint sleeping everywhere way.
Speaker 1: Through America about we slept.
Speaker 2: I was so excited. I was awake the whole time,
Speaker 2: and every time I'd be like, hey, Jake, Oh no,
Speaker 2: he's asleep. Oh Clint, Nah, he's a sleep Can you
Speaker 2: just put.
Speaker 3: An emoji over those shots? Nine chins in the gut out?
Speaker 2: Yeah? I didn't. I didn't upload a lot of them
Speaker 2: because it wasn't very flattering. But I think today is
Speaker 2: the day.
Speaker 3: That's a loudoey wats your average sleep time?
Speaker 2: Guys?
Speaker 3: Tell me all.
Speaker 1: She sounds like some sprightly how much you get last
Speaker 1: night sleep? That is?
Speaker 2: I didn't count, but I think I slept from six
Speaker 2: pm to five am, six pm till five am. Eleven
Speaker 2: It's seriously, do you sleep eleven hours? Every night.
Speaker 5: Sim I can do I can even spretch more if
Speaker 5: I don't have work, right.
Speaker 2: So why do you go to bed at six pm?
Speaker 5: I was just like tired and I just like got
Speaker 5: nothing to do.
Speaker 1: So you were tired.
Speaker 2: Nothing to do? I get that though, sometimes the news, Yeah,
Speaker 2: but some I've done it before. Sometimes, like we'll have
Speaker 2: dinner at five or something because we eat early because
Speaker 2: we're old people. And then it's like six thirty a minute,
Speaker 2: Why am I?
Speaker 1: Oh, you're in bed before Ali comes on with the
Speaker 1: current fair.
Speaker 2: My favorite thing in the world. Used to be in
Speaker 2: bed and see the weather report. She really bigs and
Speaker 2: I'm like, I'm.
Speaker 3: Ready, But aren't you scared that you're going to wake
Speaker 3: up too early?
Speaker 5: Then?
Speaker 1: Nah? God no, yeah, i'd see I'd be up at
Speaker 1: two o'clock in the morning. Right, good morning, Good morning.
Speaker 1: What's your average sleep time? Done?
Speaker 2: Yeah?
Speaker 5: I slept about four and a half five hours? And
Speaker 5: is it the crickets still in my bedroom? When I
Speaker 5: end up getting more team to try and spray it yourself.
Speaker 2: Oh so you're on the sleep rackets.
Speaker 5: Yeah, so you'll probably hear it. Oh they just made
Speaker 5: the noise. Now, a cricket or a mosquito in your
Speaker 5: own cricket. Cricket every morning?
Speaker 2: Does it wake you up?
Speaker 5: No? No, it's only today, only today.
Speaker 2: But you're just calling to tell us you had a
Speaker 2: terrible sleep. There's a cricket in your room and it's
Speaker 2: in the room in the room, did you because they're sneaking?
Speaker 5: Oh no, tell me about it.
Speaker 1: Do you do you sleep in a tent or like?
Speaker 5: No, I'll sleep I'll sleep in the bedroom in my
Speaker 5: house upstairs.
Speaker 2: And one of the crickets just got in the window.
Speaker 2: It must have, and so you had a terrible sleep.
Speaker 1: On world sleep Grace, Because you.
Speaker 3: Know we're lizard people. Felix has got a lizard. We
Speaker 3: bought crickets feed is it one cricket got out? It
Speaker 3: was the same as Grace's house all night all.
Speaker 4: Grace, just quickly. I really enjoy speaking to you. Are
Speaker 4: you going to try and catch up on some sleep today?
Speaker 4: What's your plan?
Speaker 5: Yeah, I'm not sure. I'll probably be going out with
Speaker 5: my daughter.
Speaker 2: Oh is she going to help you get the cricket
Speaker 2: out of your room so you get a better, nice
Speaker 2: sleep tonight?
Speaker 1: Hopefully, hopefully the cricket's a year round problem. Grace.
Speaker 2: What noise does no, it's just did you just hear it?
Speaker 1: Will be quiet, You'll be quiet. Here we go, you're ready,
Speaker 1: m emergency ta Grace.
Speaker 3: Just we're waiting, Grace.
Speaker 1: We got a Grace.
Speaker 2: I can't hear a thing, Grace.
Speaker 1: Can you do the sound?
Speaker 5: It just we're not as we're talking? And last time,
Speaker 5: do you believe I was out in a front and
Speaker 5: it just might anois?
Speaker 1: Does anybody believe that?
Speaker 2: Cricket Marion as Grace starts talking to cricket guys, Okay,
Speaker 2: one more one more time?
Speaker 1: Okay, will be.
Speaker 2: Come on cricket, come on, I don't I'll be sat sleep.
Speaker 2: Say something Grace, Grace? Yea is it going?
Speaker 1: He's doing?
Speaker 5: Because I'm walking around.
Speaker 1: I'll tell you what you do this?
Speaker 5: I just did it.
Speaker 4: Jason Lauren Lauren wake up feeling good.
Speaker 2: Following them on the socials