1 00:00:01,520 --> 00:00:07,120 Speaker 1: Is the City And with Kate Winki podcast. 2 00:00:05,519 --> 00:00:07,400 Speaker 2: Were talking about AI a lot on the show Fast. 3 00:00:07,400 --> 00:00:09,240 Speaker 2: But the question is and I love this article. 4 00:00:09,240 --> 00:00:11,800 Speaker 3: It talks about well with everything in the speed of 5 00:00:11,800 --> 00:00:14,960 Speaker 3: AI and the ability, and it's true when you think 6 00:00:14,960 --> 00:00:17,639 Speaker 3: about a world that everybody has the smartest man in 7 00:00:17,640 --> 00:00:20,640 Speaker 3: their pocket on the planet. So I have access twenty 8 00:00:20,680 --> 00:00:22,600 Speaker 3: four to seven to the smartest man in the world 9 00:00:22,840 --> 00:00:24,880 Speaker 3: and he's sitting on my iPhone. I can't look at 10 00:00:24,960 --> 00:00:26,880 Speaker 3: him in the mirror, but I've got him in my pocket. 11 00:00:27,360 --> 00:00:29,479 Speaker 3: So this article talks about where we're going to be 12 00:00:30,040 --> 00:00:31,280 Speaker 3: in twenty thirty. 13 00:00:31,720 --> 00:00:33,879 Speaker 2: It's a bit scary to even think about it only 14 00:00:34,000 --> 00:00:36,360 Speaker 2: five years away. It's five and a half years away. 15 00:00:37,000 --> 00:00:41,800 Speaker 3: So what are they saying, Okay, everybody will have superhuman strength. 16 00:00:42,360 --> 00:00:45,240 Speaker 3: Oh come on, because they're saying you will be able 17 00:00:45,280 --> 00:00:52,000 Speaker 3: to what do they call it? Robotic exoskeletons. So really 18 00:00:52,040 --> 00:00:54,360 Speaker 3: it's robotic parts built into your arms and legs and 19 00:00:54,400 --> 00:00:56,880 Speaker 3: your back whatever you might need to be able to 20 00:00:56,920 --> 00:00:58,840 Speaker 3: run as fast as you want to run. I mean 21 00:00:58,880 --> 00:01:01,800 Speaker 3: I could jog from here to well I with my exoskeleton. 22 00:01:01,840 --> 00:01:04,440 Speaker 4: I've had three knee reconstructions on my right knee. Can 23 00:01:04,480 --> 00:01:05,240 Speaker 4: I get a new leg? 24 00:01:05,360 --> 00:01:05,560 Speaker 2: Yeah? 25 00:01:05,600 --> 00:01:07,640 Speaker 3: No, but you can have an exoskeleton what in five 26 00:01:07,760 --> 00:01:09,720 Speaker 3: years you can and then you will be able to 27 00:01:09,760 --> 00:01:12,759 Speaker 3: walk forever without any pain because you'll have I don't know, 28 00:01:13,080 --> 00:01:17,320 Speaker 3: bits of aluminium and stuff holding your leg to You've still. 29 00:01:17,120 --> 00:01:18,959 Speaker 4: Got to get but there's going to be a doctor 30 00:01:19,000 --> 00:01:20,240 Speaker 4: that can put it into my legs. 31 00:01:20,280 --> 00:01:22,039 Speaker 3: I doesn't need to you slip it on like a 32 00:01:22,040 --> 00:01:26,240 Speaker 3: pair of pants. Yes, it's a robotic exoskeleton suit, so 33 00:01:26,480 --> 00:01:27,720 Speaker 3: graphite pieces. 34 00:01:28,240 --> 00:01:30,280 Speaker 2: You would be able to just turn your legs on 35 00:01:30,360 --> 00:01:31,120 Speaker 2: when you want it. 36 00:01:31,440 --> 00:01:33,400 Speaker 4: I just I don't think you can buy a pair 37 00:01:33,400 --> 00:01:35,760 Speaker 4: of fast pants mate, I mean for one hundred dollars. 38 00:01:35,800 --> 00:01:38,120 Speaker 3: The day will come when you're lying in bed and 39 00:01:38,120 --> 00:01:40,679 Speaker 3: are built in alarm clock that you've set the night 40 00:01:40,720 --> 00:01:43,119 Speaker 3: before goes off in your head and vibrates your body 41 00:01:43,440 --> 00:01:46,000 Speaker 3: and then automatically makes you sit up in bed and 42 00:01:46,040 --> 00:01:47,240 Speaker 3: walk to the shower. 43 00:01:47,040 --> 00:01:48,320 Speaker 2: You're not even awake yet. 44 00:01:48,920 --> 00:01:51,200 Speaker 3: Then the water will come on automatically at a preset 45 00:01:51,240 --> 00:01:54,000 Speaker 3: timer to the temperature you want, and then you will 46 00:01:54,000 --> 00:01:56,560 Speaker 3: get in a driverless car and find yourself at work 47 00:01:56,800 --> 00:01:57,760 Speaker 3: and then wake up. 48 00:01:58,200 --> 00:02:01,560 Speaker 5: This is what I'm in the nude This is getting scary. 49 00:02:01,880 --> 00:02:04,200 Speaker 2: They also said superhealing and immortality. 50 00:02:04,440 --> 00:02:08,040 Speaker 3: There'll be nanobots in our blood screen stream that can 51 00:02:08,080 --> 00:02:11,800 Speaker 3: fly around. If there's any issues like mutating cells, the 52 00:02:11,880 --> 00:02:15,799 Speaker 3: nano pop bots will be able to recognize that and 53 00:02:15,840 --> 00:02:17,920 Speaker 3: then fix the issue. 54 00:02:18,160 --> 00:02:20,760 Speaker 4: I mean, we can't. We're struggling to get over to 55 00:02:20,800 --> 00:02:23,160 Speaker 4: green power, and you're telling me that we're going to 56 00:02:23,200 --> 00:02:25,040 Speaker 4: be flying around in nanosuits. 57 00:02:25,080 --> 00:02:27,120 Speaker 2: Keep burning the coal. You're going to be fine. Guys. 58 00:02:27,840 --> 00:02:32,280 Speaker 2: Devices that give humans enhanced sensors could be on the market. 59 00:02:32,600 --> 00:02:37,840 Speaker 3: So it's the networking telecommunications company suggesting digital wristbands could give. 60 00:02:37,720 --> 00:02:41,920 Speaker 2: You the ability to then feel digital optics. So if 61 00:02:42,000 --> 00:02:42,760 Speaker 2: you're if you. 62 00:02:42,880 --> 00:02:48,280 Speaker 3: Send me a I don't know PowerPoint PowerPoint dock with 63 00:02:48,560 --> 00:02:51,760 Speaker 3: images on it fits, I'll be able to feel those documents. 64 00:02:52,080 --> 00:02:54,640 Speaker 4: I'm still trying to work out a schedule with my 65 00:02:54,800 --> 00:02:58,280 Speaker 4: holiday to Broken Heel. How am I going to get 66 00:02:58,320 --> 00:03:00,200 Speaker 4: one of these pair of fast pains? 67 00:03:00,280 --> 00:03:02,280 Speaker 3: No fast, but you won't need your car, mate, you 68 00:03:02,280 --> 00:03:04,360 Speaker 3: won't need your holiday. You can just tell the AI 69 00:03:04,639 --> 00:03:05,200 Speaker 3: to run you. 70 00:03:05,240 --> 00:03:07,800 Speaker 2: To Broken Hill. Guys. I'm off the broken hill. How 71 00:03:07,800 --> 00:03:10,959 Speaker 2: are you getting there? I'm running with my excess skeleton legs. 72 00:03:11,000 --> 00:03:14,559 Speaker 6: Okay, this is the Fitzian Whipper with Cape Ritchie podcast. 73 00:03:15,520 --> 00:03:17,280 Speaker 4: Okay, we need to speak to this man because we're 74 00:03:17,280 --> 00:03:19,960 Speaker 4: heading into winter. We've started winter now and we've got 75 00:03:19,960 --> 00:03:21,880 Speaker 4: the flu season. And I tell you what, there's a 76 00:03:21,880 --> 00:03:23,960 Speaker 4: fair bit going around the moment. When I hear that 77 00:03:23,960 --> 00:03:28,600 Speaker 4: there's new diseases, my eyes immediately divert to Tom Ivy. 78 00:03:28,639 --> 00:03:30,680 Speaker 4: But no, we're not going to speak to you today, 79 00:03:30,919 --> 00:03:33,840 Speaker 4: thank you. We're going to speak to a qualified doctor. 80 00:03:34,280 --> 00:03:35,920 Speaker 5: It's doctor Andrew run By. 81 00:03:36,080 --> 00:03:36,240 Speaker 4: Right. 82 00:03:36,360 --> 00:03:38,600 Speaker 5: Hello, goodness me. 83 00:03:38,840 --> 00:03:40,120 Speaker 2: I get nervous when you come in. 84 00:03:40,600 --> 00:03:43,240 Speaker 3: Let's talk about roch many great topics in thirteen twenty 85 00:03:43,240 --> 00:03:44,680 Speaker 3: four ten. If you would like to ask the good 86 00:03:44,720 --> 00:03:49,280 Speaker 3: doctor a question. My son Jack, he is eight years old. 87 00:03:49,760 --> 00:03:52,800 Speaker 3: He has got pneumonia. That's a fun one to have. 88 00:03:53,040 --> 00:03:55,480 Speaker 5: Yeah, picked that off the bucket. 89 00:03:55,560 --> 00:03:57,960 Speaker 2: Least is that there's viral and then what's the other one? 90 00:03:58,200 --> 00:03:59,120 Speaker 5: Back to here, bacterial? 91 00:03:59,200 --> 00:04:02,040 Speaker 2: So I think something started viral and ended up bacterial. 92 00:04:02,760 --> 00:04:04,160 Speaker 5: It can it can work like that. 93 00:04:04,280 --> 00:04:07,960 Speaker 6: So, yes, pneumonia is not necessarily specifically caused by one thing. 94 00:04:08,120 --> 00:04:11,960 Speaker 6: Monia is an infection in the lungs. But yeah, pneumonia's 95 00:04:12,280 --> 00:04:13,480 Speaker 6: it's a serious because it's. 96 00:04:13,440 --> 00:04:15,320 Speaker 2: The old person's friend, isn't it. 97 00:04:15,400 --> 00:04:18,160 Speaker 6: A lot of older people do get pneumonia, particularly if 98 00:04:18,160 --> 00:04:20,640 Speaker 6: they find themselves in hospital, but you know, it's that 99 00:04:20,760 --> 00:04:23,039 Speaker 6: it's that time of year. One of the big ones 100 00:04:23,040 --> 00:04:24,919 Speaker 6: that's that we're trying to get people to know about 101 00:04:25,000 --> 00:04:29,159 Speaker 6: is respiratory sinsiti or virus RSV. This is the new 102 00:04:29,160 --> 00:04:31,400 Speaker 6: one Rocks, but they're not new. It's been around for 103 00:04:31,440 --> 00:04:32,200 Speaker 6: a very long time. 104 00:04:33,080 --> 00:04:34,200 Speaker 2: Had a couple of years ago. 105 00:04:34,400 --> 00:04:35,360 Speaker 5: It falls under that. 106 00:04:35,279 --> 00:04:38,400 Speaker 6: Category of respiratory viruses. So there's the ones that we 107 00:04:38,440 --> 00:04:41,440 Speaker 6: know about, you know, the usual suspects, influenza, COVID, and 108 00:04:41,480 --> 00:04:44,160 Speaker 6: then there is all these other respiratory viruses. RSV is 109 00:04:44,240 --> 00:04:46,600 Speaker 6: kind of at the top of those. Most kids by 110 00:04:46,640 --> 00:04:48,120 Speaker 6: the time they get to the age of two have 111 00:04:48,240 --> 00:04:52,200 Speaker 6: had RSV, right, But the big issue is the older generation, 112 00:04:52,400 --> 00:04:55,200 Speaker 6: so over sixty, we know that if you get RSV, 113 00:04:55,279 --> 00:04:58,200 Speaker 6: you're at an increased risk of hospitalization and it can 114 00:04:58,240 --> 00:05:01,559 Speaker 6: be very bad. So we need to be getting people 115 00:05:01,560 --> 00:05:03,480 Speaker 6: to understand that. You know, for most of us, might 116 00:05:03,520 --> 00:05:05,200 Speaker 6: put us in bed, might make us a bit unwell. 117 00:05:05,200 --> 00:05:07,920 Speaker 6: But again there's those vulnerable ends of the community, the 118 00:05:07,960 --> 00:05:09,880 Speaker 6: young ones and the older ones that we. 119 00:05:09,800 --> 00:05:12,000 Speaker 5: Need to care about. Is there a vaccine for it? 120 00:05:12,120 --> 00:05:14,920 Speaker 6: Roch, No, there is, There is a vaccine. There's a 121 00:05:14,920 --> 00:05:18,039 Speaker 6: lot of different options for people, particularly those that are 122 00:05:18,160 --> 00:05:21,120 Speaker 6: a little bit older might have a chronic condition. And 123 00:05:21,160 --> 00:05:22,440 Speaker 6: you guys have all heard this, weell, I mean we 124 00:05:22,480 --> 00:05:23,960 Speaker 6: spent a couple of years talking about it. 125 00:05:23,960 --> 00:05:24,600 Speaker 5: But the same thing. 126 00:05:24,640 --> 00:05:27,400 Speaker 6: If you've got a heart condition or a lung condition, 127 00:05:28,040 --> 00:05:30,000 Speaker 6: you are at higher risks. So you should be talking 128 00:05:30,080 --> 00:05:32,520 Speaker 6: to your doctor, talking to your pharmacist about the options 129 00:05:32,920 --> 00:05:33,440 Speaker 6: that you have. 130 00:05:33,839 --> 00:05:35,320 Speaker 5: You know, to avoid rs feed. 131 00:05:35,440 --> 00:05:36,680 Speaker 2: Is it very contagious? 132 00:05:36,960 --> 00:05:37,280 Speaker 5: It is. 133 00:05:38,080 --> 00:05:39,920 Speaker 6: You can pick it up from the surface, you can, 134 00:05:39,960 --> 00:05:42,600 Speaker 6: you know, if you touch your face it's easily spread. 135 00:05:42,640 --> 00:05:46,120 Speaker 6: Particularly I mean, we love our little children, our little humans. 136 00:05:46,120 --> 00:05:48,680 Speaker 6: They're wonderful, but my goodness, don't they know how to 137 00:05:48,839 --> 00:05:49,600 Speaker 6: grow some. 138 00:05:49,800 --> 00:05:51,919 Speaker 2: Journeys, the malsters of the grub. 139 00:05:52,360 --> 00:05:54,520 Speaker 5: Vaccines, I know how important they are. 140 00:05:54,560 --> 00:05:55,280 Speaker 2: But okay, so. 141 00:05:55,680 --> 00:05:59,240 Speaker 4: Our family, the boys have got school vaccines that they 142 00:05:59,279 --> 00:06:01,279 Speaker 4: are going to begin, the flu shot and stuff. But 143 00:06:02,080 --> 00:06:03,760 Speaker 4: do we have to get a flu shot? Do we 144 00:06:03,800 --> 00:06:05,240 Speaker 4: have to get a COVID shot? Do we have to 145 00:06:05,240 --> 00:06:07,440 Speaker 4: get an RSV shot? Is there certain ones that we 146 00:06:07,480 --> 00:06:08,960 Speaker 4: should be targeting every winter. 147 00:06:09,200 --> 00:06:10,520 Speaker 5: Yes, I mean breaking them out. 148 00:06:10,560 --> 00:06:12,760 Speaker 6: So with the RSV, you know, I think particularly for 149 00:06:12,800 --> 00:06:14,799 Speaker 6: the vulnerable groups that should be talking to their doctor 150 00:06:14,800 --> 00:06:17,800 Speaker 6: and they're pharmacists about the choice there. With regards to 151 00:06:17,839 --> 00:06:22,080 Speaker 6: influenza and COVID. We know the flu vaccine is something 152 00:06:22,120 --> 00:06:24,400 Speaker 6: that people need to be thinking about. But the other 153 00:06:24,440 --> 00:06:27,200 Speaker 6: thing around all vaccines, I like to look at it 154 00:06:27,200 --> 00:06:29,360 Speaker 6: from the point of view, Yes, you're protecting yourself, but. 155 00:06:29,279 --> 00:06:31,839 Speaker 5: The other thing is we're protecting the rest. 156 00:06:31,640 --> 00:06:34,640 Speaker 6: Of the community. Now, for most of us, it's not deadly. 157 00:06:34,920 --> 00:06:37,400 Speaker 6: For some parts of the community, these viruses can be. 158 00:06:37,520 --> 00:06:39,359 Speaker 6: So I think you need to be thinking about not 159 00:06:39,400 --> 00:06:41,800 Speaker 6: only yourself, but thinking about those that you're around, whether 160 00:06:41,839 --> 00:06:44,040 Speaker 6: there's older you know, grandparents and other people that you're 161 00:06:44,040 --> 00:06:46,480 Speaker 6: spending time with when you're making those choices. 162 00:06:46,560 --> 00:06:49,719 Speaker 4: We've got a text message here from Malcolm in Rose 163 00:06:49,800 --> 00:06:53,200 Speaker 4: Bay and Malcolm would like to know can you overdose 164 00:06:53,240 --> 00:06:54,040 Speaker 4: on monjarro? 165 00:06:54,320 --> 00:06:54,680 Speaker 2: Doctor? 166 00:06:55,279 --> 00:06:59,480 Speaker 6: You can, absolutely, you need to take it very seriously. 167 00:07:00,440 --> 00:07:05,240 Speaker 4: Who's coming from Malcolm from Rose Bay? Malcolm from rose 168 00:07:05,440 --> 00:07:08,120 Speaker 4: It's amazing how much time I spend speaking to Malcolm 169 00:07:08,160 --> 00:07:09,240 Speaker 4: from Rose Bay just. 170 00:07:09,120 --> 00:07:11,680 Speaker 2: To extend on Malcolm's questions. 171 00:07:11,880 --> 00:07:13,840 Speaker 3: I think it said that Malcolm was on sort of 172 00:07:14,280 --> 00:07:17,320 Speaker 3: five milligrams. I believe last time he up that to 173 00:07:17,440 --> 00:07:19,760 Speaker 3: seven point five. He had chronic diary for about a week. 174 00:07:20,560 --> 00:07:23,040 Speaker 6: It's amazing. And Malcolm actually he reached out to me 175 00:07:23,080 --> 00:07:26,000 Speaker 6: at that time and he said him, I is this normal? 176 00:07:26,200 --> 00:07:28,680 Speaker 6: And I said, you just got to ease up, Malcolm. 177 00:07:28,720 --> 00:07:31,960 Speaker 6: I feel like you just you've pushed it. You want 178 00:07:32,000 --> 00:07:35,400 Speaker 6: to you just pushed a little bit too much. 179 00:07:35,480 --> 00:07:38,280 Speaker 5: Maybe look for it in between. Maybe mecame in the 180 00:07:38,320 --> 00:07:40,160 Speaker 5: middle jokes aside. 181 00:07:40,200 --> 00:07:43,720 Speaker 6: I mean, you do need it has become so mainstreams 182 00:07:43,960 --> 00:07:45,920 Speaker 6: and you just you need to be talking to you 183 00:07:46,360 --> 00:07:47,240 Speaker 6: your practitioner. 184 00:07:47,640 --> 00:07:49,680 Speaker 3: For those that are out there on o ZAMPI, right, 185 00:07:49,720 --> 00:07:51,800 Speaker 3: you do hear a lot about this. Every week there's 186 00:07:51,840 --> 00:07:55,200 Speaker 3: another story about people having the side effect of blindness, 187 00:07:55,560 --> 00:07:58,560 Speaker 3: or they can't taste anymore, all this sort of stuff. 188 00:07:58,840 --> 00:07:59,640 Speaker 2: Does this happen? 189 00:07:59,720 --> 00:08:02,520 Speaker 5: Every thing has a risk associated with it. I think 190 00:08:02,560 --> 00:08:04,000 Speaker 5: that unfortunately we. 191 00:08:03,960 --> 00:08:07,720 Speaker 6: Get this this momentum that comes with these miracle troubles. 192 00:08:07,840 --> 00:08:09,480 Speaker 5: Solving so many things. And yes, it is. 193 00:08:09,480 --> 00:08:12,320 Speaker 6: Really helpful, particularly for people at the top end of 194 00:08:12,360 --> 00:08:16,760 Speaker 6: the spectrum that really you know, their weight is could 195 00:08:16,800 --> 00:08:17,560 Speaker 6: be life threatening. 196 00:08:17,720 --> 00:08:20,080 Speaker 5: Like Malcolm, we've. 197 00:08:19,840 --> 00:08:22,560 Speaker 4: Got Maria on the line from Merrickville. What's your question 198 00:08:22,680 --> 00:08:23,760 Speaker 4: for the doctor this morning? 199 00:08:23,760 --> 00:08:25,880 Speaker 5: He's all yours Maria, Hello, Hello Dost. 200 00:08:26,480 --> 00:08:29,200 Speaker 1: So I've just read online that high intensity workoups can 201 00:08:29,240 --> 00:08:31,920 Speaker 1: be bad for women's hormones. I just want to know 202 00:08:31,920 --> 00:08:34,240 Speaker 1: if it's true because I've been thinking of doing some 203 00:08:34,280 --> 00:08:36,719 Speaker 1: exercise as well. I don't know which ones to choose. 204 00:08:36,640 --> 00:08:37,480 Speaker 5: A really good question. 205 00:08:37,679 --> 00:08:39,679 Speaker 6: Look, the first thing that I start with is, no 206 00:08:39,679 --> 00:08:42,800 Speaker 6: matter what all exercise, all choices can impact things. I'll 207 00:08:42,840 --> 00:08:47,080 Speaker 6: be honest, I haven't heard about high intensity exercise impacting 208 00:08:47,240 --> 00:08:51,240 Speaker 6: female hormones, right, But look, there are certain types of 209 00:08:51,280 --> 00:08:54,400 Speaker 6: exercise that impact people in different ways. But you know, 210 00:08:54,600 --> 00:08:56,840 Speaker 6: I think it's about deciding what are you trying to achieve, 211 00:08:57,520 --> 00:09:00,720 Speaker 6: what do you actually enjoy, and then do it day 212 00:09:00,760 --> 00:09:03,880 Speaker 6: in and day out, Because I think with a high impact, 213 00:09:04,000 --> 00:09:07,439 Speaker 6: intense exercise, for a lot of people, they're trying to 214 00:09:07,480 --> 00:09:10,280 Speaker 6: get as much done in a really short period of time. 215 00:09:10,720 --> 00:09:12,400 Speaker 6: But you can get the same outcome if you're doing 216 00:09:12,480 --> 00:09:14,760 Speaker 6: less over a longer period of time, consistently day in 217 00:09:14,760 --> 00:09:16,719 Speaker 6: and day out. So Maria, I think it comes down 218 00:09:16,720 --> 00:09:18,560 Speaker 6: to what are you trying to do if it is 219 00:09:18,600 --> 00:09:21,280 Speaker 6: something that you're concerned about, so many other options. 220 00:09:21,320 --> 00:09:24,679 Speaker 5: Georgia in Bundi, Hi Georgia. Hi guys. 221 00:09:24,760 --> 00:09:28,480 Speaker 1: So I've started dating someone new, right, but every single 222 00:09:28,520 --> 00:09:32,280 Speaker 1: time I'm around them, I'm like coughing and sneezing, Like 223 00:09:32,320 --> 00:09:35,319 Speaker 1: I just get so stuffy, And so I'm like, can 224 00:09:35,360 --> 00:09:41,560 Speaker 1: you actually be allergic to another person? Great question? 225 00:09:42,480 --> 00:09:45,480 Speaker 6: So I mean allergies are I mean, you can be 226 00:09:45,480 --> 00:09:48,760 Speaker 6: allergic to pretty much anything. And in this circumstance, whether 227 00:09:48,800 --> 00:09:51,320 Speaker 6: you're actually allergic to the human or you're allergic to 228 00:09:51,360 --> 00:09:53,880 Speaker 6: the things that the human might be using. So it 229 00:09:53,960 --> 00:09:57,040 Speaker 6: might be it might be after shave or perfume, it might. 230 00:09:56,880 --> 00:09:59,520 Speaker 5: Be a detergent that they're using to wash their clothes, 231 00:10:00,200 --> 00:10:02,079 Speaker 5: it might be a pet, or it might. 232 00:10:02,280 --> 00:10:09,720 Speaker 4: Something that they're around you, soap for Tommy, Yeah, exactly. Again, 233 00:10:09,960 --> 00:10:13,600 Speaker 4: can be allergic to anything, and so it might be 234 00:10:13,760 --> 00:10:14,400 Speaker 4: it might not. 235 00:10:14,480 --> 00:10:17,600 Speaker 5: Necessarily be the person. But I think I'm allergic. I 236 00:10:17,640 --> 00:10:18,800 Speaker 5: think I'm allergic to whip. 237 00:10:19,320 --> 00:10:22,600 Speaker 4: I really do, and I don't have any I take 238 00:10:22,720 --> 00:10:24,120 Speaker 4: fentanyl just to get through it. 239 00:10:24,200 --> 00:10:29,439 Speaker 6: Sometimes absolutely unfair physical and then there's psychological ages to 240 00:10:29,559 --> 00:10:31,120 Speaker 6: different topics, and I feel like. 241 00:10:32,240 --> 00:10:38,520 Speaker 5: Can we see Rachelle hands in the room here as well? 242 00:10:39,360 --> 00:10:42,000 Speaker 5: The two producers are in Miranda. 243 00:10:42,080 --> 00:10:45,240 Speaker 2: Hello, Ryan, morning boys, save me here? Ry, what's your 244 00:10:45,280 --> 00:10:46,680 Speaker 2: question for doctor Andrew Rochford. 245 00:10:47,280 --> 00:10:49,600 Speaker 1: So every time I feel a cold or like flu 246 00:10:49,720 --> 00:10:52,040 Speaker 1: coming on, so I also be doing a COVID test 247 00:10:52,080 --> 00:10:52,520 Speaker 1: as well. 248 00:10:53,040 --> 00:10:55,080 Speaker 6: I think for a very long time there we got 249 00:10:55,120 --> 00:10:57,760 Speaker 6: so sick of talking about COVID, but COVID still exists. 250 00:10:57,800 --> 00:11:00,640 Speaker 6: COVID is still something that is dangerous to members of 251 00:11:00,679 --> 00:11:03,720 Speaker 6: our community, and I think doing a COVID test doesn't 252 00:11:03,760 --> 00:11:06,240 Speaker 6: necessarily change what you're going to do. Gives you a 253 00:11:06,240 --> 00:11:08,719 Speaker 6: diagnosis if you're positive, but it also means that you're 254 00:11:08,760 --> 00:11:11,800 Speaker 6: not exposing yourself again to people that are at high risk. 255 00:11:12,080 --> 00:11:14,719 Speaker 6: You shouldn't be that whole Going to work when you've 256 00:11:14,760 --> 00:11:16,560 Speaker 6: got a running nose or you're feeling sick isn't something 257 00:11:16,640 --> 00:11:18,400 Speaker 6: we should be endorsing. You should be wearing a mask, 258 00:11:18,640 --> 00:11:21,800 Speaker 6: protecting others around you. But yeah, absolutely, you know, there's 259 00:11:21,840 --> 00:11:25,959 Speaker 6: nothing wrong with knowing whether it's COVID or not. But again, 260 00:11:26,200 --> 00:11:28,520 Speaker 6: you know, I think in those circumstances, it's about making 261 00:11:28,559 --> 00:11:31,000 Speaker 6: sure you're protecting others as much as you're protecting yourself. 262 00:11:31,080 --> 00:11:34,199 Speaker 2: What's an armor force? Roch armor force is really good. 263 00:11:34,640 --> 00:11:35,720 Speaker 2: You know that's your car. 264 00:11:36,000 --> 00:11:37,920 Speaker 5: I think that's pretty much to toolish your car. 265 00:11:38,320 --> 00:11:41,839 Speaker 3: No, no, No, armor force is like it's understanding is 266 00:11:41,840 --> 00:11:44,920 Speaker 3: like it's a really strong multi vitamin. So if I'm 267 00:11:44,920 --> 00:11:46,960 Speaker 3: starting to feel run down, I take a couple of 268 00:11:47,040 --> 00:11:47,559 Speaker 3: armor force. 269 00:11:47,840 --> 00:11:48,280 Speaker 2: That does. 270 00:11:50,080 --> 00:11:52,800 Speaker 4: If you're feeling run down, you can't take anything to 271 00:11:52,960 --> 00:11:53,319 Speaker 4: get over. 272 00:11:53,440 --> 00:11:57,079 Speaker 5: You're already run down, aren't you? Armforce dock, You've done well. Firstly, 273 00:11:57,160 --> 00:12:00,080 Speaker 5: I do think it's an automobile cleaning product. So if 274 00:12:00,080 --> 00:12:02,640 Speaker 5: you are taking the right name, it is. 275 00:12:02,679 --> 00:12:03,800 Speaker 2: Talking about armor ale. 276 00:12:04,600 --> 00:12:07,800 Speaker 5: Yeah, don't drink that if you're feeling under. 277 00:12:07,679 --> 00:12:12,880 Speaker 2: The weather under the bonnet. Armor force it's like a 278 00:12:12,880 --> 00:12:13,960 Speaker 2: strong multi vitamin. 279 00:12:14,040 --> 00:12:15,960 Speaker 6: I think, first and foremost going to make sure you're 280 00:12:15,960 --> 00:12:19,680 Speaker 6: getting a good diet, So lots of different colored fruits, vegetable, 281 00:12:19,800 --> 00:12:21,880 Speaker 6: whole foods. That's where you're going to get the majority 282 00:12:21,920 --> 00:12:25,120 Speaker 6: of all them vitamins and minerals that you need. If 283 00:12:25,160 --> 00:12:28,040 Speaker 6: you do need to supplement. Whichever is your brand of 284 00:12:28,120 --> 00:12:31,440 Speaker 6: choice when it comes to multi vitamin can assist with 285 00:12:31,600 --> 00:12:33,400 Speaker 6: doing that. But you know, I think there's just a 286 00:12:33,400 --> 00:12:34,760 Speaker 6: lot of things at this time of year we need 287 00:12:34,840 --> 00:12:37,280 Speaker 6: to be prioritizing. One of those is making sure we're 288 00:12:37,280 --> 00:12:40,959 Speaker 6: eating lots of great whole foods, to getting outside because 289 00:12:41,000 --> 00:12:43,600 Speaker 6: I think it gets cold. There's always a new excuse 290 00:12:43,640 --> 00:12:46,199 Speaker 6: why you don't want to be moving around and be active. 291 00:12:46,360 --> 00:12:51,520 Speaker 5: And then the last thing is sleep. Sleep is completely underrated. 292 00:12:51,600 --> 00:12:53,079 Speaker 5: I put it at the top of the list. 293 00:12:53,440 --> 00:12:56,280 Speaker 6: If you're going to prioritize thing to stay healthy and 294 00:12:56,320 --> 00:12:58,920 Speaker 6: not feel run down, make sure you're getting a good night. 295 00:12:59,040 --> 00:13:01,520 Speaker 2: I love hearing that. I'd love to sleep next to you. 296 00:13:01,640 --> 00:13:05,040 Speaker 4: He is an author, he's a media personality, and he 297 00:13:05,200 --> 00:13:07,520 Speaker 4: is a doctor. He's the first ever student to get 298 00:13:07,520 --> 00:13:08,640 Speaker 4: his degree through TAFE. 299 00:13:08,679 --> 00:13:09,760 Speaker 5: But we love him doctor and. 300 00:13:11,559 --> 00:13:15,760 Speaker 2: Nothing wrong with the tape system. Thank you guys, Got 301 00:13:15,800 --> 00:13:16,520 Speaker 2: on your roche. 302 00:13:17,040 --> 00:13:19,960 Speaker 3: Sits in Whipper with Kate Ritchie is a Nova podcast 303 00:13:20,000 --> 00:13:21,360 Speaker 3: to walk great shows like this. 304 00:13:21,679 --> 00:13:23,080 Speaker 2: Download the Nova Player 305 00:13:23,240 --> 00:13:26,520 Speaker 5: By the App Store or Google Play.