1
00:00:05,921 --> 00:00:18,361
Speaker 1: Apogee production. Today's meditation will explore harmony. Let's begin your

2
00:00:18,441 --> 00:00:25,921
Speaker 1: morning mantra. I walk in harmony with nature, drawing strength

3
00:00:26,241 --> 00:00:33,521
Speaker 1: from its unyielding beauty. If it's safe to do so,

4
00:00:33,961 --> 00:00:41,600
Speaker 1: close your eyes or lower your gaze. Relax your eyes,

5
00:00:43,321 --> 00:00:49,001
Speaker 1: relax your jaw, remove your tongue from the roof of

6
00:00:49,081 --> 00:00:55,121
Speaker 1: your mouth, and bring your shoulders down to rest. Take

7
00:00:55,161 --> 00:01:05,761
Speaker 1: a deep breath, and bring yourself to this moment. Walking

8
00:01:06,001 --> 00:01:13,080
Speaker 1: through a forest, your footsteps in sync with the rustling leaves.

9
00:01:16,961 --> 00:01:23,880
Speaker 1: The towering trees share their ancient wisdom. The sun's rays

10
00:01:24,041 --> 00:01:33,161
Speaker 1: through the canopy recharge your spirit, and the earth's solid

11
00:01:33,241 --> 00:01:44,081
Speaker 1: ground fortifies your result. Repeat the mantra with a feeling

12
00:01:44,441 --> 00:01:53,201
Speaker 1: of wonder. Say it out loud or in your mind.

13
00:01:54,561 --> 00:02:00,721
Speaker 1: I walk in harmony with nature, drawing strength from its

14
00:02:00,881 --> 00:02:06,081
Speaker 1: unyielding beauty.