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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relaxt your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath down and to your belly.

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Speaker 1: Are you an early riser or a night owl? When

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Speaker 1: do you have the most energy in the day, before

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Speaker 1: or after lunch? When are you the most creative? When

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Speaker 1: are you the most tired? Plan your time according to

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Speaker 1: your energy levels in the day. Put boundaries in your

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Speaker 1: schedule to be more productive, either at work or at play.

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Speaker 1: Today's mantra, I plan my day to my energy levels.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I plan my day to my energy levels. Follow us

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Speaker 1: on Instagram at your morning mantra.