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Speaker 1: Apote production. Hi, I'm Jennifer Chray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes luxury ear is reluxture chow.

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Speaker 1: Relax your shoulders down and bring your attention to your breath,

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Speaker 1: drawing your breath down into your belly. Setting goals is

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Speaker 1: putting dreams into action. It makes sense to have a

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Speaker 1: long term goal, one that is lofty and quote impossible.

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Speaker 1: As you start to climb, you get closer to the peak,

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Speaker 1: and you start to see the path that leads to

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Speaker 1: the way up. And as you get higher you get

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Speaker 1: a whole new view to different peaks and different paths.

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Speaker 1: You may see something along the way that takes your interest,

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Speaker 1: maybe one you could have never known about had you

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Speaker 1: not started climbing. It is important to set achievable and

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Speaker 1: smart goals to start on the hike, and it is

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Speaker 1: just as important to be flexible to change along the way,

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Speaker 1: being open to what comes up. As you set staggered goals,

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Speaker 1: you'll find it becomes second nature a part of how

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Speaker 1: you do life. Today's mantra, My goals are staggered and flexible.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: My goals are staggered and flexible. Follow us on Instagram

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Speaker 1: at your warning mantra