Speaker 1: Appogiae Production. Welcome to the Grow and Glow Podcast. I'm
Speaker 1: actually Bynes. This is a podcast where we learn, laugh,
Speaker 1: and level up together. Let's go deep, let the emotions flow,
Speaker 1: find the lessons to grow and glow. Nothing is off
Speaker 1: the table with Grow and Glow, and I'm here to
Speaker 1: be your expander. Hello everybody, welcome back to Grow and Glow. Today,
Speaker 1: I'm going to do a beautiful meditation all about trusting
Speaker 1: the universe. So I want you to begin by finding
Speaker 1: a comfortable seat of position, whether you sit cross legged
Speaker 1: on a cushion, on a chair, with your feet flat
Speaker 1: on the ground, or however feels best for you. I
Speaker 1: just want your body to fully, fully relax. Now, generally
Speaker 1: close down your eyes and take a big breath in
Speaker 1: through your nose and slowly exhale through your mouth. And
Speaker 1: let's begin. As you settle into this moment, allow yourself
Speaker 1: to become aware of your surroundings, feel the ground beneath
Speaker 1: you supporting you, and know that in this space you
Speaker 1: are safe, protected and surrounded by positive energy. Now let's
Speaker 1: bring our attention to your breath in how deeply feeling
Speaker 1: your tummy expand hold it for a moment and then
Speaker 1: exhal slowly. With every exile, I want you to feel
Speaker 1: any stress or tension melt away. With each breath in,
Speaker 1: invite calmness and peace, and then with each breath out
Speaker 1: again release any doubt or worries. As you continue to breathe,
Speaker 1: begin to focus your mind on the concept of trust.
Speaker 1: Imagine a warm golden light surrounding you. This light is
Speaker 1: the universe embracing you with love and reassurance. Allow this
Speaker 1: energy to fill you completely, filling your heart with all
Speaker 1: the certainty that you need. I want you to visualize
Speaker 1: this golden light as it begins to pulse gently around you,
Speaker 1: radiating warmth and safety. As it pulses, feel it amplifying
Speaker 1: your sense of trust with every pulse. Know that this
Speaker 1: energy reminds you that you are exactly where you need
Speaker 1: to be in your life's journey. Now. As you breathe in,
Speaker 1: envision this gold light is slowly entering your body, feeling
Speaker 1: you from the top of your head to the tips
Speaker 1: of your toes. Feel it moving through each part of you,
Speaker 1: your mind, your heart, your soul, and your body. It
Speaker 1: fills you with the understanding that the universe is always
Speaker 1: working in your favor. Breathing in and breathing out. As
Speaker 1: this light continues to spread throughout your entire being, let
Speaker 1: it dissolve any feelings of fear or insecurity. Breathe out
Speaker 1: slow and deeply, releasing any conscious or subconscious doubts that
Speaker 1: you've been holding onto. Trust that the universe has a
Speaker 1: plan for you. Not only the universe, but let's bring
Speaker 1: our focus to trusting yourself. Picture a strong, radiant pillar
Speaker 1: of light running through your core. This pillar represents your
Speaker 1: inner strength, wisdom, and intuition. And with each breath, recognize
Speaker 1: that within you lies the ability to navigate life challenges gracefully.
Speaker 1: Take a big breath in, and now we're going to reflect.
Speaker 1: We're going to reflect on some specific moments in your
Speaker 1: life where circumstances seemed unclear or maybe a little bit chaotic,
Speaker 1: yet ultimately led to better outcomes. I want you to
Speaker 1: visualize those moments as stepping stones across a flowing river.
Speaker 1: Each step represents a lesson learned, a risk taken, and
Speaker 1: a choice made guiding you on your path. It was
Speaker 1: all meant to be exactly how it was. As you
Speaker 1: stand at the edge of this river, picture yourself stepping
Speaker 1: confidently onto each stone, feeling supported and secure with every
Speaker 1: single move, trust in your ability to leap from one
Speaker 1: stepping stone to the next, knowing that each experience, whether
Speaker 1: joyful or challenging, contributes to your growth, which is so
Speaker 1: necessary for your journey. Now shift your focus to the
Speaker 1: concept of timing and want you visualize a vast clockwork
Speaker 1: mechanism behind you, symbolizing the universe's perfect timing. Look at
Speaker 1: the clock and see the gears smoothly turning, aligning events
Speaker 1: in your life just as they should. Each tick and
Speaker 1: each top is a reminder that life unfolds at the
Speaker 1: right pace. Take a moment to repeat quietly to yourself.
Speaker 1: I trust the universe, I trust my journey, I trust
Speaker 1: my timing. That each affirmation resonate within you, dissolving any
Speaker 1: lingering doubt, and allow this energy of trust to penetrate
Speaker 1: deep into your being. With each breath in how deeply
Speaker 1: inviting trust, love, and abundance, and exhale any anxieties and reservations.
Speaker 1: I want you to breathe in the knowledge that you
Speaker 1: are supported, that you are on the right path, that
Speaker 1: you are so held, and that you are exactly where
Speaker 1: you need to be. As we begin to close this
Speaker 1: meditation slowly bring your awareness back to the present moment.
Speaker 1: Want you to slowly wriggle your fingers and your toes,
Speaker 1: turn your head side to side, roll in your shoulders,
Speaker 1: and when you feel ready, softly open your eyes. Now
Speaker 1: I want you to take this renewed sense of trust
Speaker 1: and peace with you into your day. Remember, everything is
Speaker 1: unfolding just as it should, and you're aligned with the
Speaker 1: Universe's planned for you. Thank you so much for joining
Speaker 1: me today, and anytime you feel any self doubt, any insecurity,
Speaker 1: you can always come back to this exact meditation and
Speaker 1: take yourself through this visualization and journey. I'll see you
Speaker 1: next week. Bye.