1 00:00:05,921 --> 00:00:14,001 Speaker 1: Appogiae Production. Welcome to the Grow and Glow Podcast. I'm 2 00:00:14,001 --> 00:00:17,081 Speaker 1: actually Bynes. This is a podcast where we learn, laugh, 3 00:00:17,121 --> 00:00:20,561 Speaker 1: and level up together. Let's go deep, let the emotions flow, 4 00:00:20,801 --> 00:00:23,841 Speaker 1: find the lessons to grow and glow. Nothing is off 5 00:00:23,841 --> 00:00:25,601 Speaker 1: the table with Grow and Glow, and I'm here to 6 00:00:25,601 --> 00:00:33,881 Speaker 1: be your expander. Hello everybody, welcome back to Grow and Glow. Today, 7 00:00:34,001 --> 00:00:36,961 Speaker 1: I'm going to do a beautiful meditation all about trusting 8 00:00:36,961 --> 00:00:40,601 Speaker 1: the universe. So I want you to begin by finding 9 00:00:40,601 --> 00:00:43,921 Speaker 1: a comfortable seat of position, whether you sit cross legged 10 00:00:44,001 --> 00:00:46,440 Speaker 1: on a cushion, on a chair, with your feet flat 11 00:00:46,521 --> 00:00:49,001 Speaker 1: on the ground, or however feels best for you. I 12 00:00:49,081 --> 00:00:54,761 Speaker 1: just want your body to fully, fully relax. Now, generally 13 00:00:54,801 --> 00:00:57,361 Speaker 1: close down your eyes and take a big breath in 14 00:00:57,441 --> 00:01:01,401 Speaker 1: through your nose and slowly exhale through your mouth. And 15 00:01:01,521 --> 00:01:08,080 Speaker 1: let's begin. As you settle into this moment, allow yourself 16 00:01:08,121 --> 00:01:11,521 Speaker 1: to become aware of your surroundings, feel the ground beneath 17 00:01:11,560 --> 00:01:15,241 Speaker 1: you supporting you, and know that in this space you 18 00:01:15,280 --> 00:01:23,880 Speaker 1: are safe, protected and surrounded by positive energy. Now let's 19 00:01:23,881 --> 00:01:27,761 Speaker 1: bring our attention to your breath in how deeply feeling 20 00:01:27,761 --> 00:01:31,520 Speaker 1: your tummy expand hold it for a moment and then 21 00:01:31,601 --> 00:01:41,280 Speaker 1: exhal slowly. With every exile, I want you to feel 22 00:01:41,321 --> 00:01:51,241 Speaker 1: any stress or tension melt away. With each breath in, 23 00:01:51,241 --> 00:01:55,561 Speaker 1: invite calmness and peace, and then with each breath out 24 00:01:55,601 --> 00:02:02,881 Speaker 1: again release any doubt or worries. As you continue to breathe, 25 00:02:03,041 --> 00:02:05,881 Speaker 1: begin to focus your mind on the concept of trust. 26 00:02:06,881 --> 00:02:11,321 Speaker 1: Imagine a warm golden light surrounding you. This light is 27 00:02:11,361 --> 00:02:16,601 Speaker 1: the universe embracing you with love and reassurance. Allow this 28 00:02:16,800 --> 00:02:20,041 Speaker 1: energy to fill you completely, filling your heart with all 29 00:02:20,081 --> 00:02:29,921 Speaker 1: the certainty that you need. I want you to visualize 30 00:02:29,921 --> 00:02:32,881 Speaker 1: this golden light as it begins to pulse gently around you, 31 00:02:33,441 --> 00:02:38,520 Speaker 1: radiating warmth and safety. As it pulses, feel it amplifying 32 00:02:38,520 --> 00:02:42,241 Speaker 1: your sense of trust with every pulse. Know that this 33 00:02:42,441 --> 00:02:45,041 Speaker 1: energy reminds you that you are exactly where you need 34 00:02:45,081 --> 00:02:55,560 Speaker 1: to be in your life's journey. Now. As you breathe in, 35 00:02:55,680 --> 00:02:59,520 Speaker 1: envision this gold light is slowly entering your body, feeling 36 00:02:59,601 --> 00:03:01,961 Speaker 1: you from the top of your head to the tips 37 00:03:02,001 --> 00:03:06,400 Speaker 1: of your toes. Feel it moving through each part of you, 38 00:03:06,401 --> 00:03:11,001 Speaker 1: your mind, your heart, your soul, and your body. It 39 00:03:11,041 --> 00:03:14,041 Speaker 1: fills you with the understanding that the universe is always 40 00:03:14,201 --> 00:03:27,361 Speaker 1: working in your favor. Breathing in and breathing out. As 41 00:03:27,361 --> 00:03:30,921 Speaker 1: this light continues to spread throughout your entire being, let 42 00:03:30,960 --> 00:03:35,361 Speaker 1: it dissolve any feelings of fear or insecurity. Breathe out 43 00:03:35,521 --> 00:03:40,481 Speaker 1: slow and deeply, releasing any conscious or subconscious doubts that 44 00:03:40,521 --> 00:03:44,161 Speaker 1: you've been holding onto. Trust that the universe has a 45 00:03:44,201 --> 00:03:51,721 Speaker 1: plan for you. Not only the universe, but let's bring 46 00:03:51,801 --> 00:03:56,801 Speaker 1: our focus to trusting yourself. Picture a strong, radiant pillar 47 00:03:56,961 --> 00:04:00,561 Speaker 1: of light running through your core. This pillar represents your 48 00:04:00,561 --> 00:04:05,761 Speaker 1: inner strength, wisdom, and intuition. And with each breath, recognize 49 00:04:05,801 --> 00:04:14,001 Speaker 1: that within you lies the ability to navigate life challenges gracefully. 50 00:04:14,761 --> 00:04:27,281 Speaker 1: Take a big breath in, and now we're going to reflect. 51 00:04:28,001 --> 00:04:30,441 Speaker 1: We're going to reflect on some specific moments in your 52 00:04:30,481 --> 00:04:34,840 Speaker 1: life where circumstances seemed unclear or maybe a little bit chaotic, 53 00:04:35,281 --> 00:04:48,721 Speaker 1: yet ultimately led to better outcomes. I want you to 54 00:04:48,801 --> 00:04:52,281 Speaker 1: visualize those moments as stepping stones across a flowing river. 55 00:04:52,961 --> 00:04:57,681 Speaker 1: Each step represents a lesson learned, a risk taken, and 56 00:04:57,761 --> 00:05:01,400 Speaker 1: a choice made guiding you on your path. It was 57 00:05:01,521 --> 00:05:05,760 Speaker 1: all meant to be exactly how it was. As you 58 00:05:05,841 --> 00:05:09,080 Speaker 1: stand at the edge of this river, picture yourself stepping 59 00:05:09,161 --> 00:05:14,681 Speaker 1: confidently onto each stone, feeling supported and secure with every 60 00:05:14,761 --> 00:05:18,281 Speaker 1: single move, trust in your ability to leap from one 61 00:05:18,281 --> 00:05:21,801 Speaker 1: stepping stone to the next, knowing that each experience, whether 62 00:05:21,921 --> 00:05:25,681 Speaker 1: joyful or challenging, contributes to your growth, which is so 63 00:05:25,841 --> 00:05:38,640 Speaker 1: necessary for your journey. Now shift your focus to the 64 00:05:38,681 --> 00:05:42,601 Speaker 1: concept of timing and want you visualize a vast clockwork 65 00:05:42,641 --> 00:05:47,801 Speaker 1: mechanism behind you, symbolizing the universe's perfect timing. Look at 66 00:05:47,801 --> 00:05:52,481 Speaker 1: the clock and see the gears smoothly turning, aligning events 67 00:05:52,521 --> 00:05:56,241 Speaker 1: in your life just as they should. Each tick and 68 00:05:56,320 --> 00:05:59,841 Speaker 1: each top is a reminder that life unfolds at the 69 00:05:59,961 --> 00:06:14,121 Speaker 1: right pace. Take a moment to repeat quietly to yourself. 70 00:06:14,961 --> 00:06:26,521 Speaker 1: I trust the universe, I trust my journey, I trust 71 00:06:26,801 --> 00:06:33,561 Speaker 1: my timing. That each affirmation resonate within you, dissolving any 72 00:06:33,601 --> 00:06:37,241 Speaker 1: lingering doubt, and allow this energy of trust to penetrate 73 00:06:37,320 --> 00:06:47,720 Speaker 1: deep into your being. With each breath in how deeply 74 00:06:47,961 --> 00:06:53,401 Speaker 1: inviting trust, love, and abundance, and exhale any anxieties and reservations. 75 00:06:55,921 --> 00:06:57,721 Speaker 1: I want you to breathe in the knowledge that you 76 00:06:57,721 --> 00:07:00,681 Speaker 1: are supported, that you are on the right path, that 77 00:07:00,721 --> 00:07:03,841 Speaker 1: you are so held, and that you are exactly where 78 00:07:03,880 --> 00:07:11,761 Speaker 1: you need to be. As we begin to close this 79 00:07:11,881 --> 00:07:15,481 Speaker 1: meditation slowly bring your awareness back to the present moment. 80 00:07:16,441 --> 00:07:19,881 Speaker 1: Want you to slowly wriggle your fingers and your toes, 81 00:07:20,841 --> 00:07:24,601 Speaker 1: turn your head side to side, roll in your shoulders, 82 00:07:25,521 --> 00:07:35,441 Speaker 1: and when you feel ready, softly open your eyes. Now 83 00:07:35,441 --> 00:07:37,321 Speaker 1: I want you to take this renewed sense of trust 84 00:07:37,321 --> 00:07:40,601 Speaker 1: and peace with you into your day. Remember, everything is 85 00:07:40,681 --> 00:07:43,801 Speaker 1: unfolding just as it should, and you're aligned with the 86 00:07:43,881 --> 00:07:47,201 Speaker 1: Universe's planned for you. Thank you so much for joining 87 00:07:47,201 --> 00:07:51,361 Speaker 1: me today, and anytime you feel any self doubt, any insecurity, 88 00:07:51,801 --> 00:07:54,361 Speaker 1: you can always come back to this exact meditation and 89 00:07:54,401 --> 00:07:57,841 Speaker 1: take yourself through this visualization and journey. I'll see you 90 00:07:57,881 --> 00:07:59,201 Speaker 1: next week. Bye.