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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: begin again with gentle hope.

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Speaker 3: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 3: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 3: and bring your attention to your breath. Allow the events

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Speaker 3: of your day to run through your mind, from when

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Speaker 3: you woke up.

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Speaker 1: To this very moment. Where did you offer yourself a

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Speaker 1: fresh start today? Reflect on how beginning again softens self judgment.

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Speaker 1: Reflect on how restarting gives new hope. What can you

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Speaker 1: learn from this? Now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly, where there are

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Speaker 2: no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link in the show notes below