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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: I build my dreams with endurance and resilience.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Allow the

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Speaker 1: events of your day to run through your mind from

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Speaker 1: when you woke up to this very moment. Reflect on

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Speaker 1: a meaningful dream that you are working towards. What has

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Speaker 1: the journey already taught you about patience and resilience. Reflect

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Speaker 1: on an obstacle you have faced along the way. How

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Speaker 1: did time and persistence create a new path forward? Reflect

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Speaker 1: on one small step you can take tomorrow to continue

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Speaker 1: moving your dream towards fruition. What can you learn from

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Speaker 1: this now? Think of three things that happened today that

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Speaker 1: you can be grateful for. Say thank you, and then

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Speaker 1: let go, releasing the day and all thoughts that came

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Speaker 1: with it. Calling your energy back to this moment, Bringing

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Speaker 1: your attention to your breath, Breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside Timer. Find the link and the show

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Speaker 1: notes below