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Speaker 1: Apologie production Good morning. I am Devena, and this is

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Speaker 1: your morning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply.

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Speaker 2: And exhale fully.

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Speaker 1: I am worthy of deep unconditional love. That is your

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Speaker 1: mantra for the day.

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Speaker 2: I'd like you to picture a warm light surrounding your heart,

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Speaker 2: filling it with.

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Speaker 1: Love and compassion, knowing that you are so deserving of love,

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Speaker 1: not just from others, but from yourself as well, Repeating

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Speaker 1: to yourself, I am worthy of deep unconditional love. I

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Speaker 1: invite you to love yourself a little harder today. Maybe

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Speaker 1: if you can find three ways that you can pour

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Speaker 1: some love into yourself, whether it be spending a little

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Speaker 1: bit of extra time to journal this morning, or just

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Speaker 1: finding a moment.

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Speaker 2: Of stillness to help ease your mind and.

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Speaker 1: Create more clarity for your day. Preparing your lunch with

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Speaker 1: love and making sure you are choosing whole foods that

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Speaker 1: nourish your body, or simply even just keeping hydrated. The

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Speaker 1: more you love yourself and pour into yourself, the more

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Speaker 1: unconditional love you will attract into your life. Taking a

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Speaker 1: few more deep breaths here before we.

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Speaker 2: Start our day, thank.

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Speaker 1: You so much for listening, and I'll see you again

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Speaker 1: tomorrow with your morning medtral

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Speaker 2: Ye