1
00:00:05,921 --> 00:00:20,680
Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:22,681 --> 00:00:33,001
Speaker 1: I build my life on strong inner foundations. Close your

3
00:00:33,001 --> 00:00:42,841
Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

4
00:00:45,400 --> 00:00:55,320
Speaker 1: relax your jaw, relax your shoulders down, and bring your

5
00:00:55,321 --> 00:01:03,681
Speaker 1: attention to your breath. Allow the events of your day

6
00:01:04,641 --> 00:01:09,720
Speaker 1: to run through your mind from when you woke up

7
00:01:11,481 --> 00:01:20,361
Speaker 1: to this very moment. Reflect on the values or beliefs

8
00:01:20,481 --> 00:01:24,761
Speaker 1: that God is. Your decisions today did they feel aligned

9
00:01:25,280 --> 00:01:49,521
Speaker 1: with who you are? Reflect on the foundations you've built

10
00:01:49,601 --> 00:02:13,560
Speaker 1: upon for your future. Reflect on how your inner world

11
00:02:13,761 --> 00:02:39,240
Speaker 1: influences your relationships and work. What can you learn from

12
00:02:39,281 --> 00:02:50,641
Speaker 1: this now? Think of three things that happened today that

13
00:02:50,680 --> 00:03:02,761
Speaker 1: you can be grateful for. Say thank you, and then

14
00:03:02,841 --> 00:03:12,681
Speaker 1: let go, releasing the day and all thoughts that came

15
00:03:12,721 --> 00:03:27,001
Speaker 1: with it. Calling your energy back to this moment, bringing

16
00:03:27,041 --> 00:03:37,001
Speaker 1: your attention to your breath, Breathing in and out of

17
00:03:37,081 --> 00:03:48,681
Speaker 1: your nose, Drawing your breath down into your belly where

18
00:03:48,721 --> 00:03:58,001
Speaker 1: there are no thoughts at all. See you tomorrow for

19
00:03:58,161 --> 00:04:06,121
Speaker 1: your morning mantra. You can also deepen your practice with

20
00:04:06,241 --> 00:04:11,281
Speaker 1: me on Inside Timer find the link below In the

21
00:04:11,321 --> 00:04:12,001
Speaker 1: show notes