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Speaker 1: Approche production. Hi.

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Speaker 2: I'm Jennifer Cray. Let's reflect on today's mantra. I choose

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Speaker 2: thoughts that expand my possibilities. Close your eyes or lower

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Speaker 2: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 2: relax your shoulders down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up.

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Speaker 1: To this very moment. Reflect on a recent moment where

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Speaker 1: you felt stuck or limited. What thoughts were present. Reflect

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Speaker 1: On how your mindset influences the opportunities that you notice.

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Speaker 1: Reflect on one empowering thought that you can practice tomorrow

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Speaker 1: to create positive momentum in abundance. What can you learn

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Speaker 1: from this now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside

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Speaker 2: tim or find the link in the show notes below.