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Speaker 1: Apologie production Good morning. I am Diveanor, and this is

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Speaker 1: your morning mantra. Today, our meditation is about connecting with

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Speaker 1: and embodying your true self. Welcome. Before we begin, Let's

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Speaker 1: take a moment to ground ourselves, finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing down

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Speaker 1: your eyes, taking a deep breath in, filling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from your body,

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Speaker 1: and again inhale and slowly exhale. Your mantra is I

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Speaker 1: am fully present in my body and embrace my authentic self.

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Speaker 1: I'd like you to pitch yourself rooted firmly to the earth,

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Speaker 1: feeling supported and almost as if you were stuck with

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Speaker 1: your feet pressed firmly against the Earth's surface, feeling every

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Speaker 1: sensation in your body. I'd like you to imagine your

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Speaker 1: energy aligning perfectly with your true essence, repeating to yourself,

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Speaker 1: I am fully present in my body and embrace my

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Speaker 1: authentic self. You can carry this sense of embodiment with

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Speaker 1: you throughout your day by moving with confidence and grace.

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Speaker 1: I invite you to practice regular body scans to connect

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Speaker 1: with how you're feeling physically emotionally and mentally, engaging in

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Speaker 1: activities like yoga or dance. To deepen your connection with

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Speaker 1: your body. I invite you to be expressive and to

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Speaker 1: allow your movements and actions to reflect your true self.

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Speaker 1: The safer you feel in your own body, the safer

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Speaker 1: the world around you will feel. Taking a few more

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Speaker 1: deep breaths here before we start our day, thank you

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Speaker 1: so much for joining me on this meditation. You can

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Speaker 1: follow us on Instagram at your morning mantra. With love,

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Speaker 1: Divena