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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: are Morning Mantra. Today's meditation invites us to live as

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Speaker 1: if it were our last day on earth. What would

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Speaker 1: you do your morning mantra? Today is a gift. Let's begin,

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Speaker 1: if it's safe to do so. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders.

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Speaker 2: Down and bring your attention to your breath, drawing your

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Speaker 2: breath down into your belly.

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Speaker 1: We all know it is inevitable that one day we

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Speaker 1: will die, but we live.

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Speaker 3: Each day as if we will live forever, putting things

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Speaker 3: off until tomorrow, not.

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Speaker 1: Asking questions that we would like the answers for, assuming

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Speaker 1: that there will be enough time for that. Many people

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Speaker 1: awaken to the preciousness of life, life through a loss

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Speaker 1: of loved ones or a diagnosis of a terminal illness.

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Speaker 1: The truth is that for each one of us who

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Speaker 1: woke up today, we have a gift, the gift of presence,

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Speaker 1: the gift of consciousness, the gift of this day. This

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Speaker 1: is an invitation to live as if it were our

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Speaker 1: last day on earth, to do the things that we

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Speaker 1: don't want to regret later. To bring some of our idea, ideas,

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Speaker 1: and inspiration into form into this world. To tell the

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Speaker 1: people that we love that we love them. To heal

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Speaker 1: broken friendships, To live honestly and truthfully, To live wholeheartedly.

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Speaker 1: Your morning mantra today is a gift. Repeat in your

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Speaker 1: own mind. Are out loud today is a gift. Bringing

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Speaker 1: your awareness back to your breath, breathing in and out

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Speaker 1: of your heart space. May you be happy, may you

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Speaker 1: be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice is me on Inside Timer

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Speaker 1: find the link below. In the show notes