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Speaker 1: Appogie production. Reflecting on your beautiful body. Bring to mind

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Speaker 1: today's mantra, I love my body as it is right now,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment, noticing the incredible

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Speaker 1: feats that your body has done. Look for times of movement, strength,

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Speaker 1: and healing of mind and of body. Reflect on the

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Speaker 1: beauty of your body. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. So thank you. I'll let go, releasing

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Speaker 1: the day and all thoughts that came with it, calling

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Speaker 1: your energy back to this very moment, bringing your attention

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Speaker 1: to your breath, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you in

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Speaker 1: the morning for your morning mantra. Follow us on Instagram

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Speaker 1: at your morning mantra.