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Speaker 1: Appogie production. Today's meditation will explore choice. Let's begin your

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Speaker 1: morning mantra, I am the architect of my life. I

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Speaker 1: build its foundation and choose its contents. If it's safe

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Speaker 1: to do so, close your eyes or bring your focus

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Speaker 1: to a single point and relax your gaze. Take a breath,

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Speaker 1: relax your jaw and your shoulders, and remove your tongue

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Speaker 1: from the roof of your mouth. Feel into your body.

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Speaker 1: Look for places of tension and breathe into that place.

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Speaker 1: Give the tension as much space as it needs, Let

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Speaker 1: it expand. Inhale as you expand, and as you exhale,

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Speaker 1: surrender through the tension. Let it dissolve. Look into your

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Speaker 1: body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, Allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve. I am

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Speaker 1: the architect of my life. I build its foundation and

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Speaker 1: choose its contents. There are many words that we create

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Speaker 1: our life and reality. Today, let's use a visualization where

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Speaker 1: you can see yourself as an architect see yourself drawing

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Speaker 1: plans and creating a structure, and then the full.

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Speaker 2: Picture of your desired life. Allow yourself to take the

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Speaker 2: time now to see this picture come to life and

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Speaker 2: become your desired life.

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Speaker 1: Repeat the mantra with a feeling of confidence. Say it

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Speaker 1: out loud or in your mind. I am the architect

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Speaker 1: of my life. I build its foundation and choose its contents.

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