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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I live lit up as joy and curiosity are my compass.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment. Reflect on one

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Speaker 1: thing that brought you joy today. Reflect on moments when

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Speaker 1: you followed excitement and hope. Reflect on what living lit

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Speaker 1: up looks like to you. What can you learn from

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Speaker 1: this now? Think of three things that happened today that

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Speaker 1: you can be grateful for. Say thank you, and then

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Speaker 1: let go, releasing the day and all thoughts that came

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Speaker 1: with it. Calling your energy back to this moment, bringing

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Speaker 1: your attention to your breath, Breathing in and out of

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Speaker 1: your nose, Drawing your breath down into your belly where

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Speaker 1: there are no thoughts at all. See you tomorrow for

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Speaker 1: your morning mantra. You can also deepen your practice with

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Speaker 1: me on Inside tim or find the link in the

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Speaker 1: show notes below