1
00:00:00,240 --> 00:00:03,160
Speaker 1: This is the Fits In with Kate Richie podcast.

2
00:00:03,480 --> 00:00:05,520
Speaker 2: I do have a bit of a chuckle. I love

3
00:00:05,600 --> 00:00:08,959
Speaker 2: reading a day on a Plate by a celebrity.

4
00:00:09,039 --> 00:00:13,680
Speaker 3: Why well, I think Pete Evans kicked it off when

5
00:00:13,720 --> 00:00:15,520
Speaker 3: we had a bit of a chuckle when Pete went

6
00:00:15,560 --> 00:00:18,960
Speaker 3: a little bit overboard and with the activated almonds, remember

7
00:00:19,000 --> 00:00:19,600
Speaker 3: that one.

8
00:00:19,720 --> 00:00:20,720
Speaker 4: That's when it really.

9
00:00:20,600 --> 00:00:21,680
Speaker 1: Launched, didn't It's right?

10
00:00:21,760 --> 00:00:24,040
Speaker 5: I mean, who's got thirty dollars for you know, a

11
00:00:24,120 --> 00:00:25,080
Speaker 5: hand to alarmed?

12
00:00:25,360 --> 00:00:27,720
Speaker 4: But I think what you're talking about too, it's almost

13
00:00:27,760 --> 00:00:30,720
Speaker 4: like it's almost like watching fashions on the field at

14
00:00:30,760 --> 00:00:34,640
Speaker 4: the races. It's very very interesting to judge. I love

15
00:00:34,760 --> 00:00:36,200
Speaker 4: judging what other people are eating.

16
00:00:36,600 --> 00:00:39,600
Speaker 2: He must have been taken the pot other less because

17
00:00:39,640 --> 00:00:45,919
Speaker 2: for dinner Pete would have EMU meatballs, sauteed veggies, cultured vegetables,

18
00:00:46,360 --> 00:00:49,440
Speaker 2: plus a cup of ginger and licorice routie. No one's

19
00:00:49,440 --> 00:00:50,280
Speaker 2: having that.

20
00:00:50,880 --> 00:00:53,920
Speaker 5: And I think when you're asked those questions you overthink it.

21
00:00:53,920 --> 00:00:56,560
Speaker 5: Though over the years I've probably done a day on

22
00:00:57,000 --> 00:00:59,680
Speaker 5: a plate, but not for many years, which is I

23
00:00:59,680 --> 00:01:02,840
Speaker 5: don't want people to judge what I am and am

24
00:01:02,840 --> 00:01:03,480
Speaker 5: not eating.

25
00:01:03,720 --> 00:01:06,319
Speaker 2: Can we maybe we should write down our day on

26
00:01:06,319 --> 00:01:07,000
Speaker 2: a plate today.

27
00:01:07,160 --> 00:01:07,319
Speaker 3: Man.

28
00:01:08,560 --> 00:01:10,959
Speaker 2: The thing is, though, when you think about it, you

29
00:01:11,040 --> 00:01:14,120
Speaker 2: eat better. You've got to do maybe yesterday where you

30
00:01:14,240 --> 00:01:15,639
Speaker 2: were talking about it.

31
00:01:15,720 --> 00:01:18,640
Speaker 4: Mate, you do not want to ask what I ate yesterday?

32
00:01:18,880 --> 00:01:21,600
Speaker 4: Really yeah, I went out sort of Saturday and Saturday night,

33
00:01:21,640 --> 00:01:24,039
Speaker 4: so I'll wake up a little slow yesterday and from

34
00:01:24,080 --> 00:01:26,360
Speaker 4: the word go I did not stop eating and I

35
00:01:26,440 --> 00:01:29,000
Speaker 4: ended up an easy target the restaurant in Bondi, followed

36
00:01:29,000 --> 00:01:29,960
Speaker 4: by Yochi.

37
00:01:30,920 --> 00:01:31,440
Speaker 2: Oh.

38
00:01:32,120 --> 00:01:35,320
Speaker 5: I saw a Yochi signing Coutchie yesterday. And you know what,

39
00:01:35,360 --> 00:01:37,320
Speaker 5: when I walked down the hallway this morning, I knew

40
00:01:37,319 --> 00:01:41,280
Speaker 5: you'd had a big weekend because he went to give

41
00:01:41,319 --> 00:01:45,040
Speaker 5: me a hug to say, as Monday, welcome back all

42
00:01:45,080 --> 00:01:47,880
Speaker 5: of that stuff. I said, You've got food on.

43
00:01:47,800 --> 00:01:50,320
Speaker 4: Your jacket getting into the.

44
00:01:52,200 --> 00:01:54,480
Speaker 5: I mean give it a baby, wife. Surely you have

45
00:01:54,560 --> 00:01:56,000
Speaker 5: a small child in the car.

46
00:01:55,880 --> 00:01:56,280
Speaker 4: Don't you.

47
00:01:57,000 --> 00:01:59,520
Speaker 2: This is what I love though, because Haley Wilson is

48
00:01:59,520 --> 00:02:02,520
Speaker 2: in Australia in skateboarder. I don't think she's representing Australia

49
00:02:02,560 --> 00:02:04,680
Speaker 2: in the Olympics, but she's very good at what she does.

50
00:02:04,720 --> 00:02:08,000
Speaker 2: In the Sydney Morning Herald has asked Hailey Hayley, can

51
00:02:08,000 --> 00:02:09,440
Speaker 2: you do a day and a plate for us? And

52
00:02:09,440 --> 00:02:11,800
Speaker 2: she said, yeah, you know ories, this is what I

53
00:02:11,880 --> 00:02:16,240
Speaker 2: love honesty. So Ailey nine thirty am for breakfast over

54
00:02:16,360 --> 00:02:19,280
Speaker 2: peanut butter and jam, sandwich and a very smoothie on

55
00:02:19,320 --> 00:02:22,799
Speaker 2: the go. I love peanut butter and jam. Twelve pm

56
00:02:23,080 --> 00:02:26,560
Speaker 2: I eat a bagel with peanut butter and jam, kidding me,

57
00:02:26,800 --> 00:02:30,000
Speaker 2: and drink some water with electrolytes. I'm drinking more fluids

58
00:02:30,040 --> 00:02:32,280
Speaker 2: as we're in Denver at the moment sixteen hundred meters

59
00:02:32,280 --> 00:02:34,640
Speaker 2: above sea level and I don't want to get dehydrated.

60
00:02:35,120 --> 00:02:37,280
Speaker 2: Two PM we arrive at the skate park. I film

61
00:02:37,320 --> 00:02:39,840
Speaker 2: a trick for trick for about ninety minutes. It's about

62
00:02:39,880 --> 00:02:42,080
Speaker 2: thirty five degrees, so I drink two bottles of water.

63
00:02:42,560 --> 00:02:45,080
Speaker 2: Then at three point thirty over musley bar and some nuts.

64
00:02:45,320 --> 00:02:47,640
Speaker 2: Then at six pm over pork burrito with all the

65
00:02:47,720 --> 00:02:51,800
Speaker 2: usual ingredients lettuce, cheese, salsa, rice, lime, plus a lemonade.

66
00:02:52,680 --> 00:02:53,760
Speaker 5: Old is this person?

67
00:02:54,160 --> 00:02:56,519
Speaker 2: So she'd be in twenties mid twenties.

68
00:02:57,280 --> 00:02:59,320
Speaker 5: It sounds like she's six.

69
00:03:00,480 --> 00:03:04,680
Speaker 2: Then doctor Joanna McMillan comes in and goes top marks

70
00:03:04,720 --> 00:03:08,640
Speaker 2: for staying hydrated well that's greast's I.

71
00:03:08,919 --> 00:03:10,040
Speaker 5: Leave to pull out of it.

72
00:03:10,560 --> 00:03:13,519
Speaker 2: Well, then she said, why don't you try swapping the

73
00:03:13,560 --> 00:03:16,240
Speaker 2: white bread and bagels for some whole grain and off

74
00:03:16,320 --> 00:03:17,840
Speaker 2: the chicken, tuna, egg.

75
00:03:17,800 --> 00:03:19,359
Speaker 4: Or cheese because she doesn't want to eat that.

76
00:03:19,600 --> 00:03:26,600
Speaker 2: Then Haley's replied with no, no, no, no, But I

77
00:03:26,720 --> 00:03:28,280
Speaker 2: dare say she would have Tommy.

78
00:03:28,919 --> 00:03:30,760
Speaker 4: Any update on Kate Richie's down a plate?

79
00:03:31,400 --> 00:03:35,600
Speaker 1: Yeah, a wonderful treat from twenty seventeen when Kate was

80
00:03:35,600 --> 00:03:37,640
Speaker 1: talking to women's health magazines.

81
00:03:37,720 --> 00:03:38,960
Speaker 4: Yes, how did she go right?

82
00:03:40,120 --> 00:03:41,880
Speaker 5: Let me hear the lies?

83
00:03:43,320 --> 00:03:47,360
Speaker 1: Kate says, yeah. Kate says, I always prided myself on

84
00:03:47,400 --> 00:03:51,400
Speaker 1: eating well at breakfast ubish. That was until my daughter arrived,

85
00:03:51,800 --> 00:03:54,680
Speaker 1: and now I survive on her leftover scrambled eggs. Ah,

86
00:03:54,760 --> 00:03:55,720
Speaker 1: that's a joke, lo.

87
00:03:57,160 --> 00:03:57,720
Speaker 4: Mom's net.

88
00:03:58,880 --> 00:04:02,040
Speaker 1: I eat a lot of fear sashimi if I'm well planned,

89
00:04:02,160 --> 00:04:04,320
Speaker 1: or steamed ocean trout with a salad.

90
00:04:06,280 --> 00:04:07,360
Speaker 4: I've never seen you either.

91
00:04:07,600 --> 00:04:09,280
Speaker 5: That's on a good day. I love a bit of

92
00:04:09,280 --> 00:04:11,400
Speaker 5: ocean trout. It's my favorite kind of fish.

93
00:04:11,480 --> 00:04:18,359
Speaker 1: Kate sty continues, I do love a lamb cutlet, though.

94
00:04:20,640 --> 00:04:22,159
Speaker 5: Live in our house and will.

95
00:04:21,960 --> 00:04:24,800
Speaker 1: Often cook them to sit on an enormous bed of

96
00:04:24,880 --> 00:04:29,440
Speaker 1: kinwar roast, vegetables and better that is actually true.

97
00:04:29,520 --> 00:04:32,159
Speaker 5: I'm not joking, but we can't buy lamb cutlets anymore,

98
00:04:32,279 --> 00:04:34,640
Speaker 5: otherwise I'd have to sell the house too expensive.

99
00:04:35,360 --> 00:04:37,600
Speaker 4: Does she'd have deserved time? Or what's towards the.

100
00:04:38,400 --> 00:04:39,400
Speaker 5: Don't say fruit?

101
00:04:39,520 --> 00:04:42,240
Speaker 1: She stays away from the snack cupboard at work? She

102
00:04:42,279 --> 00:04:45,640
Speaker 1: does not, and apparently only drinks one coffee a day.

103
00:04:45,960 --> 00:04:46,960
Speaker 5: I make her four.

104
00:04:47,800 --> 00:04:50,800
Speaker 2: It says here as well. Doctor joe Ana McMillan says

105
00:04:50,880 --> 00:04:52,480
Speaker 2: Kate is an habitual lie.

106
00:04:54,120 --> 00:04:58,320
Speaker 4: Ate Ritchie is a Nova podcast like this. Download the

107
00:04:58,400 --> 00:05:02,360
Speaker 4: Nova player or Google Play, then overplay out