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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is an invitation to reflect on

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Speaker 1: the legacy that flows through us, from those who came

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Speaker 1: before to those who will follow. Your morning mantra, I

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Speaker 1: honor my legacy and the light I share. Let's begin,

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Speaker 1: if it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath deep into the belly,

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Speaker 1: feeling the thread of life move through you with your breath.

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Speaker 1: The breath where past, present, and future are connected. We

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Speaker 1: carry the gifts of our ancestors, their strength, their stories,

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Speaker 1: their resilience. These hereditary blessings share our path. They live

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Speaker 1: within us. As we move through life, we too cast

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Speaker 1: light through kindness, words, and actions. We become part of

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Speaker 1: a legacy that will ripple beyond our time. What light

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Speaker 1: will you share today? What part of your story will

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Speaker 1: live beyond you? Today's mantra, I honor my legacy and

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Speaker 1: the light I share. Repeat to yourself, either out loud

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Speaker 1: or in your mind, I honor my legacy and the

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Speaker 1: light I share. Bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, may you be well, May you be free

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Speaker 1: from stress, worry, fear and anxiety, and may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on inside tim or find the link below. In

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Speaker 1: the show notes,