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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. In your brain lives a map of your

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Speaker 1: body in an area called the humunculous. We can strengthen

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Speaker 1: our mind body connections by fine tuning and updating the

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Speaker 1: map through frequent body skins. Let's rotate our awareness around

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Speaker 1: the body now and practice updating your map. As I

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Speaker 1: say the body part, bring your awareness to it. Top

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Speaker 1: of the head, eyes, mouth, nose, left hand, right thumb,

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Speaker 1: right ankle, the knees, left pointer, finger, baby toes, elbows, eyebrows, shoulders, tongue, taste, buds, lung, heart,

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Speaker 1: belly button, right cheek, all the fingernails, left eye, right ear,

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Speaker 1: left wrist, right big toe, right arm, left leg, right leg,

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Speaker 1: left arm, the torso. Awareness of the whole body. Bring

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Speaker 1: your awareness back to your breath at any time. You

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Speaker 1: can do body scans to strengthen your mind body connections.

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Speaker 1: Today's mantra, I practice body scanning. Repay to yourself, either

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Speaker 1: out loud or in your mind. I practice body scanning.

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