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Speaker 1: Appogie production. Hi, my name's Divina, and welcome to your

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Speaker 1: morning mantra. Today's reflection is about believing anxiety. Before we begin,

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Speaker 1: let's take a moment to ground ourselves, finding a comfortable

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Speaker 1: position and gently closing down the ice, taking a deep

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Speaker 1: breath in, filling your lungs completely, and then slowly exhale,

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Speaker 1: feeling yourself becoming more present and more relaxed within this moment,

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Speaker 1: What were you most grateful for today? How did releasing

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Speaker 1: anxiety impact your perspective and interactions today? Now I invite

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Speaker 1: you to repeat the mantra with a sense of achievement

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Speaker 1: and power. I release anxiety and welcome peace and come

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Speaker 1: into my life. Thank you so much for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra. Dat

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Speaker 1: Man