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Speaker 1: Appogie production.

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Speaker 2: Today's reflection will explore growth. Let's begin your morning mantra

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Speaker 2: was every challenge is an opportunity to grow and learn.

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Speaker 3: If it's safe to do so, close your eyes or

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Speaker 3: bring your focus to a single point and relax your gaze.

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Speaker 3: Take a breath, relax your jaw and your shoulders, and

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Speaker 3: remove your tongue from the roof of your mouth. Feel

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Speaker 3: into your body. Look for places of tension and breathe

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Speaker 3: into that place. Give the tension as much space as

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Speaker 3: it needs, let it expand. Inhale as you expand, and

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Speaker 3: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 3: Look into your body one more time and find any

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Speaker 3: tensions or emotions that are showing themselves. Let them gather,

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Speaker 3: allow them to take up as much space as they need.

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Speaker 3: As you inhale, allow them to expand even more, and

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Speaker 3: as you exhale, surrender into.

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Speaker 2: The feeling and let it dissolve. Thinking about your day,

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Speaker 2: in what way were you able to accept challenge and

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Speaker 2: stay solution focused? Allow the moments to flow into your mind.

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Speaker 2: Took each challenge with a positive outlook, and it worked

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Speaker 2: out perfectly in the end. Remember that everything is happening

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Speaker 2: for you and is asking.

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Speaker 1: You to grow into your new life. Repeat the mantra

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Speaker 1: with a feeling of grateful anticipation.

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Speaker 2: Say it out loud or in your mind. Every challenge

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Speaker 2: is an opportunity, tea to grow and learn.

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Speaker 3: Follow us on Instagram at your morning mantram