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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: who can afford my time and attention? Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on where your time and

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Speaker 1: attention went. Reflect on how time and attention is a

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Speaker 1: luxury item. Reflect on how you might change the flow

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Speaker 1: of your time and your attention. What can you learn

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Speaker 1: from this? Now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside tim or find the link and

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Speaker 1: the show notes below.