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Speaker 1: Appologie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about.

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Speaker 2: Releasing the weight of worry. Before we begin, I invite

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Speaker 2: you to take a deep breath in through the nose.

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Speaker 1: And a full exhale through the mouth, relax in your jaw,

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Speaker 1: your shoulders, and your stomach, and really anchoring yourself in

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Speaker 1: the present moment. What is something that you are ready

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Speaker 1: to let go of? How do you feel after releasing

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Speaker 1: unnecessary weight from your mind? Now I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence. I release

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Speaker 1: what no longer serves me and embrace my peace. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra.