1
00:00:05,921 --> 00:00:17,561
Speaker 1: Appoche production a mindful cup of tea your morning mantra

2
00:00:18,721 --> 00:00:23,360
Speaker 1: I take a mindful tea break if it's safe to

3
00:00:23,441 --> 00:00:30,001
Speaker 1: do so. Close your eyes or lower your gaze. Relax

4
00:00:30,041 --> 00:00:38,881
Speaker 1: your eyes, relax your ears, relax your jaw, relax your

5
00:00:38,881 --> 00:00:47,681
Speaker 1: shoulders down, and bring your attention to your breath, drawing

6
00:00:47,721 --> 00:00:56,841
Speaker 1: your breath down into your belly. Make yourself a cup

7
00:00:56,840 --> 00:01:12,840
Speaker 1: of boil the kettle, grab your favorite teacup. Observe if

8
00:01:12,881 --> 00:01:17,280
Speaker 1: the teacup as if you're noticing it for the first time.

9
00:01:21,441 --> 00:01:25,401
Speaker 1: Wrap your hands around it and feel the coolness of

10
00:01:25,481 --> 00:01:35,601
Speaker 1: the cup. Prepare your tea with mindfulness, Be completely present

11
00:01:36,640 --> 00:01:44,841
Speaker 1: and aware. When the water is hot enough, pour the

12
00:01:44,881 --> 00:01:53,681
Speaker 1: boiling water into the cup, letting the tea steep. Watch

13
00:01:53,721 --> 00:02:03,041
Speaker 1: the color get more vivid and deeper. Hold your hands

14
00:02:03,281 --> 00:02:20,000
Speaker 1: around the teacup, feeling the warmth. Smell the steam above

15
00:02:20,081 --> 00:02:30,121
Speaker 1: the cup. Notice the color of the tea. Reach for

16
00:02:30,240 --> 00:02:35,361
Speaker 1: the tea cup with your non dominant hand, and then

17
00:02:35,441 --> 00:02:42,840
Speaker 1: move the cup slowly to your lips. As you take

18
00:02:42,881 --> 00:02:48,881
Speaker 1: your first sip, notice the warmth of the tea, and

19
00:02:49,001 --> 00:02:54,201
Speaker 1: observe how the warmth moves from the front of your

20
00:02:54,240 --> 00:03:00,681
Speaker 1: mouth to the back of your throat and down into

21
00:03:00,721 --> 00:03:10,120
Speaker 1: your belly. Continue to sit mindfully enjoying your tea break.

22
00:03:13,721 --> 00:03:20,881
Speaker 1: Today's mantra I take a mindful tea break. Repeat to yourself,

23
00:03:21,321 --> 00:03:25,921
Speaker 1: either out loud or in your mind. I take a

24
00:03:26,001 --> 00:03:32,680
Speaker 1: mindful tea break. Follow us on Instagram at your morning

25
00:03:32,761 --> 00:03:33,121
Speaker 1: mantra