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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I trust the peace that God's my path.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke.

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Speaker 1: Up to this very moment. Reflect on what feels chaotic

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Speaker 1: or under pressure. Bring awareness to the inner peace that

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Speaker 1: can be felt. Reflect on how this too shall pass

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Speaker 1: and that all will be well. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly.

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Speaker 2: Where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link in the show notes below