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Speaker 1: Appoche production Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Let's take a moment to thank our teachers, to the

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Speaker 1: people who help us grow and to learn, who support us,

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Speaker 1: who have the courage to stand up for us when

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Speaker 1: we can't do it ourselves, who provide scaffolding when we

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Speaker 1: can't find a way, who reflect to us what we

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Speaker 1: need to know, who were brave enough to go the

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Speaker 1: path before us and then be kind enough to give

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Speaker 1: us a leg up to reach them. To the people

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Speaker 1: who are humble and strong enough to let us one

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Speaker 1: day surpass their knowledge. Let's give thanks to our mentors,

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Speaker 1: our teachers, to the people in our lives who make

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Speaker 1: a difference, who we couldn't do it without. Bring him,

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Speaker 1: all of your teachers and mentors. Bring your hands to

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Speaker 1: your heart and bow your head. Give a heartfelt thank you.

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Speaker 1: Today's mantra, Thank you for the teachings. Repeat to yourself

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Speaker 1: either out loud or in your mind. Thank you for

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Speaker 1: the teachings. Follow us on Instagram at your morning mantra