1
00:00:05,921 --> 00:00:19,881
Speaker 1: Approchie production. Today's meditation will explore hope. Let's begin your

2
00:00:20,041 --> 00:00:31,521
Speaker 1: morning mantra. I am filled with hope. If it's safe

3
00:00:31,521 --> 00:00:35,800
Speaker 1: to do so, close your eyes or bring your focus

4
00:00:35,881 --> 00:00:42,080
Speaker 1: to a single point and relax your gaze. Take a breath,

5
00:00:44,881 --> 00:00:49,480
Speaker 1: relax your jaw and your shoulders, and remove your tongue

6
00:00:49,601 --> 00:00:54,001
Speaker 1: from the roof of your mouth. Feel into your body.

7
00:00:55,121 --> 00:00:58,840
Speaker 1: Look for places of tension and breathe into that place.

8
00:01:00,641 --> 00:01:05,280
Speaker 1: Give the tension as much space as it needs. Let

9
00:01:05,281 --> 00:01:11,200
Speaker 1: it expand inhale. As you expand, and as you exhale,

10
00:01:11,840 --> 00:01:18,920
Speaker 1: surrender through the tension, let it dissolve. I am filled

11
00:01:19,041 --> 00:01:23,041
Speaker 1: with hope. Often we can get stuck in the daily

12
00:01:23,161 --> 00:01:28,200
Speaker 1: routine and forget that we have choice to create our day.

13
00:01:29,200 --> 00:01:32,681
Speaker 1: Take a moment to see your day with hope in it.

14
00:01:34,081 --> 00:01:38,720
Speaker 1: How does it look? What is one thing that you

15
00:01:38,920 --> 00:01:49,481
Speaker 1: believe I will bring to you? Know that now that

16
00:01:49,641 --> 00:01:55,081
Speaker 1: you have seen what hope can bring you, you've just

17
00:01:55,201 --> 00:01:59,921
Speaker 1: taken your day and what will happen into your own hands,

18
00:02:00,521 --> 00:02:05,001
Speaker 1: and you've started to create it from a place of empowerment.

19
00:02:07,721 --> 00:02:12,641
Speaker 1: Take a deep breath and allow hope to fill your body.

20
00:02:13,401 --> 00:02:16,921
Speaker 1: How does your day look when you show up filled

21
00:02:17,001 --> 00:02:22,160
Speaker 1: with this hope. What is available to you in your

22
00:02:22,281 --> 00:02:35,961
Speaker 1: day ahead? With this hope, repeat the mantra with a

23
00:02:36,081 --> 00:02:42,761
Speaker 1: feeling of positivity and optimism. I am filled with hope.

24
00:02:47,921 --> 00:02:51,601
Speaker 1: Follow us on Instagram at your morning mantra.