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Speaker 1: Apogee production. Today's reflection will explore your wholeness. Your morning

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Speaker 1: mantra was with each breath I draw in strength and

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Speaker 1: exhale vulnerability, embracing my whole self. Let's begin, if it's

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Speaker 1: safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your jaw, remove your tongue from the

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Speaker 2: roof of your mouth, and bring your shoulders down to rest.

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Speaker 2: Take a deep breath, and bring yourself to this moment.

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Speaker 2: In what ways were you able to embrace yourself fully today?

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Speaker 2: Thinking about your day, Allow the moments to flow into

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Speaker 2: your mind. Where you accepted yourself fully.

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Speaker 3: And you used your breath to draw in and call

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Speaker 3: on your strength in any situation.

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Speaker 4: What changed in your day? What happened in your day

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Speaker 4: when you fully embrace who you are and all parts

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Speaker 4: of yourself? What changed in your relationships around you? How

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Speaker 4: did it influence the rest of your day? Repeat the

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Speaker 4: mantra with the feeling of acceptance. Say it out.

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Speaker 1: Loud or in your mind.

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Speaker 5: With each breath, I draw in strength and exhale vulnerability

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Speaker 5: in racing my whole self.

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Speaker 1: Follow us on Instagram at your morning mantra